Natural Secrets For A Flat Stomach And A Healthy Colon

According to the Mayo Clinic, as explained by Dr. Michael F. Picco, colon cleansing is performed before a colonoscopy.

However, she says some other professionals recommend it for detoxifying the body.

However, the digestive system’s function is to eliminate all the toxins and waste that accumulate.

It is important to mention that when the accumulation of matter in the intestine increases, that is where constipation problems originate, which trigger abdominal distension.

Constipation

The United States National Library of Medicine, MedlinePlus, notes that constipation is the difficulty a person has in defecating, decreasing their bowel movements, explaining that when they are less than three bowel movements a week, it is considered constipation.

Although self-care is the first solution to counteract this condition, attending a medical center cannot be omitted, as it can become chronic and lead to further complications.

Of course, the first thing to do to tackle constipation is to change your diet, since foods high in sugar, trans fats, and saturated fats are considered to hinder good intestinal transit.

Added to this is the high salt intake, which not only affects the digestive system, but also the walls of blood vessels and arteries.

Drinking plenty of water is one of the solutions for combating constipation, as it softens stools and makes them easier to pass. Several home remedies can help cleanse the colon and reduce bloating.

Home remedies to reduce bloating and cleanse the colon

Better with Health, in one of its articles written by Yamila Papa, reveals some useful home remedies to detoxify and cleanse the colon, but it is recommended to consult with a health professional before consuming them regularly.

Orange and peach

According to a publication by Tua Saúde reviewed by nutritionist Tatiana Zanin, oranges are a food rich in vitamins A, B, and C that have favorable effects on the body’s health, as they strengthen the immune system.

It also points out that peaches, being rich in fiber, can help with the proper functioning of the intestine by improving intestinal transit.

Preparation mode

Add to a blender the juice of 2 oranges, along with the pulp of two peaches and 6 strawberries.
Once a homogeneous mixture is obtained, it should be consumed.

Aloe vera

The Mayo Clinic says that aloe vera—also known as sábila—is a plant used in medicine and cosmetics with properties that counteract many ailments. For example, it is used as a laxative to treat constipation.

Mejor con Salud specifies that after consuming aloe vera smoothie with lemon juice, a mixture can be obtained that is useful for cleansing the colon.

Add two tablespoons of aloe vera gel along with two glasses of water and the juice of one lemon.
Blend until you obtain a homogeneous mixture.

The two previous drinks should be consumed on an empty stomach and for seven consecutive days to observe their effect.

Both anise water and apple cider vinegar are other drinks that the website points out, which, although simpler to prepare, have a positive effect on the colon.

Preparation method