Author: healthgiant
5 Little-Known Benefits of Drinking Chia Seed Water Before Bed
Chia seeds are one of the superfoods that are popular in diet menus . This is because these small seeds are rich in fiber, antioxidants, and omega-3 [Read More…]
Expert: Consuming Kiwi Every Day is Good for the Heart and Keeps You Young
Although kiwi is the size of an egg, this small, fuzzy fruit from China is an excellent source of nutrition. Like most fruits, kiwi is [Read More…]
Running And Abdominal Pain: What You Need To Know, According To Experts
Abdominal pain after exercise? Here’s what specialists say about its causes and when to worry. Feeling pain in the lower abdomen after exercising is more [Read More…]
Regular Exercise And A Good Diet Are Key To Maintaining And Increasing Muscle Mass.
The human muscular system, composed of more than 600 muscles, is essential for mobility, body stability, and vital functions such as circulation and organ regulation. However, [Read More…]
7 Signs That You May Have Insulin Resistance
Insulin resistance is a condition in which your body’s cells don’t respond properly to insulin, a hormone produced by the pancreas that helps sugar (glucose) enter cells for energy. When [Read More…]
The Eye Symptom That May Reveal High Blood Sugar Levels
A visible symptom in the eyes could be the first warning sign of an abnormal increase in blood sugar levels, a problem that, if not detected and treated [Read More…]
How Many Hours Should I Fast Before A Blood Test?
Fasting before a blood test is essential for accurate results. In most cases, it is recommended not to consume food or drink (except water) for 8 to 12 [Read More…]
Beware, Recurring Headaches Can Be a Sign of a Brain Tumor
Many healthy adults experience headaches from time to time, and the pain is rarely associated with tumors. However, if someone often experiences recurring headaches, it should be [Read More…]
The Relationship Between Urine Color and Kidney Health
Have you ever seen the color of your urine when you’re in the toilet? Various colors can be used as a benchmark for whether your kidneys [Read More…]
5 ‘Bad’ Morning Habits That Make You Gain Weight
Weight gain is closely related to a person’s daily habits. Including morning activities after waking up. According to Susan Peirce Thompson, Ph.D., an expert from [Read More…]
