Coconut water is a healthy and refreshing choice for breaking the fast. It is perfect to consume after holding back thirst for hours.
It is common knowledge that coconut water is rich in benefits. Not only refreshing, this type of drink contains minerals that are important for the body. Coconut water is also able to ward off free radicals and reduce the risk of heart disease.
For more details, let’s look at the benefits of coconut water for body health if consumed when breaking the fast:
1. Hydrates the Body Quickly
After a day of fasting, the body tends to be dehydrated. Coconut water contains natural electrolytes, such as potassium and sodium, which help hydrate the body quickly and effectively.
2. Balancing Electrolytes
Fasting can cause a decrease in electrolyte levels in the body. Coconut water is rich in potassium, which serves to maintain electrolyte balance and prevent dehydration or muscle cramps.
3. Improves Digestion
Coconut water contains natural fiber that can help the digestive system and prevent constipation, which often occurs after fasting all day.
4. Refreshing the body
Its natural and fresh taste can provide a temporary feeling of fullness and refresh the body.Â
5. Improves Heart Health
The potassium content in coconut water can also help lower blood pressure, which supports heart and blood vessel health.
6. Helps Lose Weight
Medcom friends who are afraid of gaining weight should consume coconut water when breaking the fast. Because coconut water is low in calories and fat-free, it is suitable for consumption for those who want to maintain their weight.
7. Counteracting Free Radicals
As mentioned earlier, routinely consuming coconut water can also help ward off free radicals. Coconut water is an antioxidant that can overcome toxins and free radicals that enter to damage the body.
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