Category: Fitness
How Many Days A Week Should You Exercise To Live Longer, According To Science?
If you want to live longer and increase your longevity, then you have to exercise, especially strength training. But how many days a week are necessary or [Read More…]
How Many Sets And Reps Of Weights Do You Need To Gain Strength?
To gain strength , you have to train, you have to be consistent, and you have to challenge your muscles. That’s why it’s not only important to [Read More…]
Protein Before Or After Training: When Is The Best Time?
Is it better to take protein before or after a workout? This eternal question has been asked a thousand times by anyone who frequents the gym. And [Read More…]
How To Choose The Right Shoes For Running A Marathon
Your marathon running shoes should be chosen carefully and wisely because if they’re not the right fit, your run may be more painful, your risk of injury [Read More…]
Benefits Of Exercise For Muscles And How To Prevent Deterioration With Age
Health experts emphasize the importance of regular exercise and a balanced diet as pillars for preserving and strengthening the more than 600 muscles in the [Read More…]
Five Effective Exercises To Burn Fat And Lose Weight In A Healthy Way
Below, we present five highly recommended exercises to lose weight and maintain a healthy lifestyle. Adopting an exercise routine focused on burning calories is a key strategy [Read More…]
Five Keys To Understanding Why We Gain Weight With Age And How To Prevent It
Aging brings challenges to maintaining a healthy weight, but understanding the underlying factors allows for informed decision-making. Weight gain as we age is no coincidence. Hormonal, [Read More…]
How To Detect Vigorexia: Warning Signs In Young People Obsessed With Training
This addictive disorder hides behind a positive image of sports. Learn about the risks, causes, and prevention methods. More and more teenagers are falling into the trap [Read More…]
5 Tips To Relieve Muscle Soreness
Physical exercise has many benefits. However, it is sometimes associated with the onset, hours later, of what is popularly known as muscle soreness. This is what [Read More…]
Best Practices For Living A Healthy Life
Healthy practices have a direct impact on our quality of life. They are a guarantee of increasing life expectancy, preventing illness, and facing daily life with vitality. [Read More…]
