Category: Food & Recipes

Have you heard that blueberries are good for your health? Although they are produced in Guatemala and can be found in markets and supermarkets, most [Read More…]

There are many reasons to include this food in your diet, especially for all the benefits it provides to the body. In addition, an expert [Read More…]

Fruits are nutrient-rich foods that are good for our health. Find out which fruits are in season and how to use them in your meals [Read More…]

To lose weight for aesthetic reasons or to improve their health, some people follow the keto diet. Learn how this regime works and what foods [Read More…]

The pineapple to be used must be in syrup, which is why it is suggested to use a can, but if you want to use [Read More…]

When you want to talk about a healthy lifestyle, it is impossible not to talk about diets. One that has gained great popularity among people [Read More…]

Magnesium is an essential element for humans: it is involved in many of the chemical reactions that occur in our bodies. Eating foods rich in [Read More…]

Dinner is one of the most complicated meal times since for many people it is tiring to get home and cook after a hard day [Read More…]

Garlic is a plant with several characteristics that are used in cooking. Due to its strong flavor and smell, it is one of the most commonly [Read More…]

Gastritis is the inflammation of the internal gastric mucosa of the stomach, which causes symptoms such as pain, nausea, or vomiting; although in the early stages, [Read More…]