Category: Food & Snacks
Mediterranean Diet: What Matters Is What We Eat, But Also How And With Whom
We rarely ask ourselves what the Mediterranean diet is. We assume that it is related to what we Mediterraneans eat and that, in addition, it [Read More…]
Organic Foods: What Are The Differences And What Are Their Benefits?
If we were the ones who eat, and this well-known phrase was true, there would be no doubt that all people would want to be [Read More…]
Let’s Eat!: How Many Hot Meals A Day Are Healthy?
In many households, hot food is served at least once a day. But why is this done? Is there a nutritional reason for this? Because [Read More…]
Benefits Of Papaya :- What It Is Used For, Its Properties And Why It Is Recommended To Eat It On An Empty Stomach
Papaya is a tropical fruit characterized by its distinctive color and smell. It is commonly consumed alone or used in the preparation of soft drinks [Read More…]
Tips For Eating Sweets Between Meals Without Damaging Our Teeth
When we indulge in something sweet, it cheers us up. But it’s not necessarily good for our teeth. For the bacteria that live on them, [Read More…]
The Food Traffic Light Helps Prevent “Diabesity” (Diabetes Plus Obesity)
‘Diabesity’, or the coexistence of type 2 diabetes and obesity, severely deteriorates health and well-being, warn nutrition specialists, who present a ‘food traffic light’, which [Read More…]
What Foods Cause Bloating And Gas?
Fruits and vegetables, which provide valuable fiber, are a step on the right path to controlling cholesterol, blood pressure, blood glucose, and overall weight. However, [Read More…]
How To Reduce Added Sugar Consumption?
It is normal to crave something sweet from time to time, but when it becomes a daily occurrence, it can cause health problems such as [Read More…]
What Are The Properties Of Chocolate And Why Is It Good For Your Heart?
From a cup of hot chocolate to a birthday cake, this ingredient can be used in the preparation of countless desserts and drinks, since in [Read More…]
What Happens To My Body If I Drink Apple Cider Vinegar Every Day? The Myths And Truths About This Condiment
Have you been advised to use apple cider vinegar to lose weight, cure diabetes, whiten your teeth, or even treat mosquito bites and dandruff? You’ve [Read More…]
