Category: Health & Fitness

Intermittent fasting helps with weight loss and inflammation regulation. Although it has several benefits, it is not recommended during pregnancy or breastfeeding. In recent years, intermittent [Read More…]

Vitamins have multiple properties that help strengthen our defenses. Learn which ones are especially beneficial for this purpose. Health experts point out that vitamins have [Read More…]

Medical studies show that ashwagandha tea helps reduce stress and anxiety, improves sleep, and provides multiple health benefits. Recognized for its adaptogenic properties, which help [Read More…]

In addition to its delicious taste and the fact that it is so easy to include in your meals, garlic has multiple health benefits. Once [Read More…]

The World Health Organization (WHO) explains that the Human Papillomavirus (HPV) is a very common sexual infection worldwide. It is estimated that 90% of people [Read More…]

Obesity is defined as an increase in body fat composition and is caused by an energy imbalance between calories consumed and calories expended. Considered a [Read More…]

Abnormal fluid accumulation trapped in tissues can cause swelling, a disorder known as edema. Although this problem can affect any part of the body, it is [Read More…]

Nettle, peppermint, goji berries, fruit and vegetable extracts: these ingredients in herbal teas, juice diets, or food supplements are supposed to help the body detoxify. [Read More…]

A ketogenic diet is characterized by the intake of lots of healthy fats and few carbohydrates. There are indications that people suffering from multiple sclerosis can benefit [Read More…]

Coconut is an exotic and refreshing fruit that has become popular for its many health benefits. Also, water is one of the most hydrating drinks [Read More…]