Category: Life

For years, sleep research has focused on individual behavior. However, recent studies such as that of Dr. Wendy Troxel, a social and behavioral scientist, provide [Read More…]

In the ever-changing world of celebrity-adopted health and wellness fads, a new trend has emerged: drinking olive oil daily. Celebrities such as Kourtney Kardashian, Beyonce, Gwyneth [Read More…]

We love that morning feeling that makes us say: “I woke up feeling refreshed today.” But that’s not the norm. Among other things, because there [Read More…]

The tomato is considered the most important vegetable worldwide due to its multiple uses and widespread consumption. Originally from Andean America, the tomato belongs to [Read More…]

Walking barefoot can help us connect with nature and, from an emotional point of view, with ourselves. In recent decades, the custom of walking “with [Read More…]

Dehydration is a problem that has affected the population due to high temperatures. Learn how to make a homemade serum to keep the whole family [Read More…]

During heat waves and any type of outdoor exposure, the use of sunscreen and other measures is required to prevent severe skin damage. In addition [Read More…]

The idea of ​​paradoxical intention is to subject the patient to those situations that cause anxiety so that he learns to manage the discomfort. In [Read More…]

In an increasingly hectic, hurried, and demanding world, taking time to disconnect and relax becomes a necessity. Our body and mind need a space of [Read More…]

Can we put one cream on top of another without cancelling out its effects? Is it better to spread the cream with your fingers or [Read More…]