Health authorities and nutritionists agree that bananas with milk are an energetic, healthy, and economical option. Here’s how to prepare them.
A balanced diet not only improves physical health, but it also directly influences mental well-being, according to Latin American health authorities. In this context, the banana and milk smoothie is emerging as a practical, economical, and highly nutritious option to incorporate into your daily routine.
This smoothie combines essential nutrients the body needs to function properly and stay active, such as potassium, fiber, calcium, and protein. According to the Buenos Aires Ministry of Health, adopting healthy habits, such as a varied and balanced diet, is key to maintaining overall health over time.
According to the Mexican Ministry of Health, a healthy diet should include fruits, vegetables, whole grains, legumes, and animal-based foods. These groups provide the vitamins, minerals, and proteins essential for a healthy body. Specifically, this banana and milk smoothie combines several of these nutrients in a single serving.
Energy and nutrition in a single glass
Organizations such as the United Nations Children’s Fund (UNICEF) emphasize that the nutrients we ingest through food are necessary not only for the proper functioning of the body and mind but also to strengthen the immune system.
In line with this, the Costa Rican Ministry of Health emphasizes the importance of a diet that provides sufficient energy to carry out daily tasks. Energy, they affirm, is the fundamental “fuel” that allows the human body to develop and perform optimally.
Why banana and milk?
The Spanish Nutrition Foundation explains that bananas are a source of fiber, carbohydrates, potassium, vitamin B6, and inulin, making them an ideal fruit for obtaining energy naturally. Meanwhile, milk provides calcium, iodine, and high-quality proteins, essential for strong bones, healthy muscles, and proper nervous system function.
Combining these two ingredients in a smoothie not only provides an energy alternative, but can also easily complement a balanced diet.
How to make a banana and milk smoothie
Preparing this smoothie is quick and easy. All you need is:
- 1 ripe banana
- 1 cup of milk
- Ice to taste
- Dates or honey as a natural sweetener
Place all the ingredients in a blender and process until smooth and creamy. You can enjoy it for breakfast or as an energy-boosting snack throughout the day.
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