The chin is one of the areas of the face most affected by blemishes. Many people wonder why. The answer might surprise you: chin acne is believed to be caused by hormonal imbalances.
In fact, acne affecting the U-zone of the face, which includes the jawline, the area around the mouth, and the neck, is called “hormonal acne.” Unlike common acne, it primarily affects women over 25 years of age.
In women, the main cause of hormonal acne is an increase in androgens (male hormones), which is very characteristic of polycystic ovary syndrome. Other related factors include:
- Pollution.
- Smoking.
- Anxiety and stress.
- Excessive sun exposure.
- Use of unsuitable cosmetics.
In short, hormonal acne results in increased sebum production and, consequently, clogged hair follicles. Therefore, to address it, it’s necessary to see a doctor and follow their recommendations.
Additionally, you can try the following natural treatment to eliminate acne on your chin. Once you apply it, you’ll see how your skin gradually begins to improve.
Cleansing routine to eliminate acne
The natural treatment for eliminating chin acne focuses on improving facial hygiene and cleansing habits. It’s important to keep in mind that not all skin types will react the same way.
Since acne is a condition that can have multiple causes, the approach must be comprehensive, so in addition to maintaining good hygiene, you should use the oral treatment prescribed by your doctor.
It is extremely important to remember that, although cleansing is necessary to keep breakouts under control and gradually reduce acne, it should not be overdone.
In this regard, excessive face washing is not recommended, as this can dry out the skin and worsen the problem.
Step by step
- Every morning we will wash our faces with a neutral soap and fresh water.
- Depending on the skin type, we can apply a green tea or clay mask.
- We can also exfoliate with pineapple peel, which contains an anti-inflammatory compound called bromelain. To do this, rub the inside of the peel on the affected area, wait for it to dry for one or two minutes, and finally rinse your face.
- As a moisturizer, we will prepare a homemade mixture of 100 ml of jojoba or coconut oil with 15 drops of tea tree essential oil and 15 drops of chamomile essential oil. This preparation has moisturizing, soothing, regulating, antiseptic, and anti-inflammatory properties.
- At night, we will wash ourfacese thoroughly and moisturize our skin with the preparation before going to sleep.
Tips for everyday life
Nerves, stress, and negative emotions can also contribute to the appearance of acne on the chin and even hinder its healing. Here are some tips for your daily life:
- Quit smoking.
- Exercise regularly.
- Get a good night’s rest for the necessary hours and in a suitable, dark, and quiet environment.
- Do a few minutes of deep breathing or meditation every day (and whenever we need to).
- Learn to properly manage anything that causes us anxiety or stress.
- Wash your face with a neutral soap and cold water at the end of the exercise.
And what about anti-acne diets?
Although the relationship between diet types and the appearance of acne has not been scientifically proven, many patients report that there are foods that promote outbreaks.
In this regard, the wisest course of action is to maintain a balanced diet to enjoy good overall health and improve the appearance of your skin. Remember that your skin reflects the health of your body, so it’s always beneficial to improve lifestyle habits, such as your diet.
Some tricks that may be useful for eliminating acne on the chin (and other areas of the face) are:
- Take zinc and vitamin A, E, and C supplements.
- Maintaining good hydration is essential for overall skin health.
- Moderate your consumption of alcohol and substances such as coffee, tea, and soft drinks.
- Include foods such as oats, brown rice, nutritional yeast, wheat germ, sunflower seeds, walnuts, almonds, bananas, and citrus fruits in your diet.
Other measures
To eliminate acne on the chin (and any other area), it is necessary to have some patience and avoid mistreating the skin by pinching, aggressive rubbing, and applying products that have not been prescribed by the doctor.
If you want to remove impurities properly, you should consult your dermatologist first.
