Ashwagandha, also known as Indian ginseng, is a plant that has been used for centuries in Ayurvedic medicine. It is used to balance the body and mind, as well as to enhance sexual health.
Many of its properties stem from a group of compounds called withanolides. These are natural steroids that have antioxidant, anti-inflammatory, and hormone-regulating effects. Through these compounds, ashwagandha may offer the following benefits.
1. It would increase desire
Sexual desire (libido) is related to hormonal balance and an individual’s emotional state. Anxiety, in turn, can negatively impact sex life, reducing satisfaction. Chronic stress also reduces libido in women and, in combination with anxiety and fatigue, can make arousal difficult and cause vaginal pain during intercourse.
Ashwagandha is an adaptogenic plant that protects the body from stress and plays a role in regulating the hormonal system. According to a scientific study published in the academic journal Cureus, an extract from the plant’s root helps reduce stress by lowering cortisol levels, which in turn increases the desire for sexual activity.
Low cortisol levels would allow for greater emotional connection and enjoyment during intimacy. Furthermore, they would combat fatigue, thus increasing vitality.
2. It would improve male fertility and sperm quality
In men, ashwagandha may have a positive effect on fertility by increasing testosterone production. This hormone is essential for sperm production.
As a secondary benefit, it would also improve sperm quality. Research has found that the plant promotes a greater quantity and motility of sperm, which is necessary for the successful fertilization of an egg.
3. It would provide greater energy and sexual stamina.
Many people experience a drop in sex drive when they are stressed or tired. Consequently, their performance in intimate situations and their satisfaction with sexual relationships are affected.
In these cases, consuming ashwagandha may help the body adapt better to stress and balance its altered biological functions, including those related to intimacy.
The energy boost that can be experienced with adaptogens not only combats fatigue but also increases stamina during sexual intercourse. So much so that many consider ashwagandha a natural aphrodisiac.
Subjectively, most men who use it report improved sexual well-being. At the same time, these men can be found to have higher testosterone levels in their blood.
4. It would increase blood circulation to the genital organs
Ashwagandha can be a remedy for improving circulation. Good blood flow to the genitals is necessary for both men and women to enjoy sex.
The penis, testicles, ovaries, uterus, and vulva require a constant supply of oxygen and nutrients via the bloodstream for arousal, sexual response, and satisfaction during intercourse. In this respect, the plant’s circulatory effect would be beneficial for both sexes.
- In men, it would help prevent and address erectile dysfunction.
- Among women with female sexual dysfunction, ashwagandha extract may improve arousal, lubrication, and reaching orgasm.
5. It would enhance sexual life during menopause
Ashwagandha root extract may be a safe and effective option for helping to relieve mild to moderate menopausal symptoms, especially if taken during perimenopause, that is, in the years leading up to and following the final menstrual period.
The possibility that the plant alleviates hot flashes, improves sleep quality, and reduces anxiety during this stage would be beneficial for sexual health. A better quality of life would result in a more relaxed and confident performance in intimate situations.
How to take ashwagandha
Ashwagandha root extract is available in almost every herbalist shop worldwide. It is not a supplement regulated by drug agencies, so there is no way to verify the dosages of commercially available products.
In any case, some tips may help you acquire and incorporate the plant into your routine:
- Choose how you consume it: the most popular way is in capsules, which are convenient to carry around and easy to swallow. It also comes in powder form to add to juices and smoothies, as well as in tea bags for making infusions.
- Regulate the dosage: The recommended amount of ashwagandha is 300 mg to 600 mg daily. Because each form of consumption can release different amounts of the active ingredients, it won’t be easy to know what dose you are ingesting. Consult with doctors specializing in herbal medicine and follow the manufacturer’s instructions precisely.
- Take precautions: While ashwagandha is safe for most healthy adults, some people may experience drowsiness or stomach upset after consuming it. It should also be avoided by pregnant women, patients with autoimmune diseases, and those with thyroid problems.
Ashwagandha is not a treatment, but it might help.
The sexual benefits of ashwagandha are supported by considerable scientific evidence. Its effects on the body could be of great help to men and women dealing with low libido or performance issues during intimacy.
Stress reduction, decreased anxiety, regulation of hormone levels, and improved circulation are all contributing effects to activate desire and boost overall vitality.
However, remember that you’ll notice the benefits of ashwagandha in the long term. That’s why it’s important to be consistent in your use, always at safe doses, and without expecting immediate changes. At the same time, consult with professionals, such as psychologists or doctors, about any concerns you may have regarding your sexual health to receive appropriate guidance.
