Green Juice: A Nutritious Drink to Detoxify, Energize, And Transform Your Health

Green juice has established itself as an affordable and effective option for those looking to boost their health through a beverage rich in natural nutrients. This preparation, based on a variety of vegetables, offers a wide range of benefits for the body.

To make a nutritious green juice, the key is to select fresh vegetables that provide essential fiber, vitamins, minerals, and phytonutrients.

Contrary to what one might think, excessive addition of fruits, processed juices, honey, or sugar is not recommended, as it introduces glucose and fructose, which can generate unnecessary insulin spikes. 

If you need a touch of sweetness, Dr. Carlos Jaramillo suggests opting for natural, non-caloric sweeteners like stevia or enhancing the flavor with a little lemon or ginger.

According to the World Health Organization (WHO), consuming enough fruits and vegetables reduces the risk of non-communicable diseases, such as cardiovascular disease and some types of cancer.

Essential ingredients for your green juice:

• Spinach
• Celery
• Water
• Apple cider vinegar (in small amounts)
• Lemon
• A pinch of salt
• Cucumber (optional)

Simple preparation of green juice:

• Thoroughly wash and disinfect all the vegetables you are going to use.
• Put the clean vegetables in a blender.
• Process the ingredients until you obtain a homogeneous, lump-free mixture.

Enjoy your freshly prepared green juice, ideally accompanied by healthy foods for better nutrient absorption.

A key aspect of making the most of the benefits of green juice is its preparation method. According to Dr. Carlos Jaramillo , a blender is the best tool, unlike a juicer. 

The common mistake of using a juicer is the loss of fiber, a crucial component that ends up being discarded. Dr. Jaramillo emphasizes that fiber is vital for its cardiovascular properties , its role in the health of the gut microbiota, and its ability to regulate blood glucose levels.

Key benefits of green juice for your health:

According to Dr. Carlos Jaramillo, the benefits of green juice are comparable to those of eating a salad, thanks to the nutritional richness of the vegetables it contains. Among the main benefits are:

Significant fiber content: Vegetables are a rich source of fiber, an essential nutrient that feeds the beneficial bacteria in the gut (microbiota). A healthy microbiota contributes to the production of fatty acids important for immunity and gut health.

Rich source of micronutrients: Vegetables are loaded with micronutrients vital to the body:

Vitamins : Provide a wide variety of vitamins including C, B vitamins, A, D, E, and K, depending on the vegetables used.
Minerals: Are an important source of minerals such as magnesium, selenium, copper, and zinc, the composition of which varies depending on the type of vegetable.
Phytonutrients: These bioactive compounds, unique to the plant kingdom, such as Resveratrol, Quercetin, Bromelain, and Papain, offer various health benefits.
Powerful Antioxidant Properties: Many of the phytonutrients present in vegetables act as antioxidants, helping to combat oxidative stress in the body.
Supports Natural Detoxification: The high concentration of antioxidants, vitamins, and minerals in green juice can support the detoxification processes that occur in the liver, contributing to overall well-being.