Improper ear cleaning can put your hearing health at risk. Although many people turn to cotton swabs, specialists warn that using them can cause infections, internal injuries, and even hearing loss.
Instead of these products, there are safe and effective methods for maintaining proper hearing hygiene without compromising the well-being of your ears.
Various medical studies, including those conducted by the University of Navarra and Harvard University, agree that earwax—or cerumen—plays a fundamental protective role.Â
It acts as a natural barrier against bacteria, fungi, dust, and other external agents. Removing it completely with cotton swabs can leave the ear canal unprotected and cause more harm than good.
Cotton swabs: more dangers than benefits for hearing health
Dr. Manuel Manrique, an otolaryngology specialist at the University of Navarra, warns that inserting cotton swabs into the ear canal can cause small wounds and push earwax deeper, causing painful blockages and temporary hearing loss. Furthermore, this practice increases the risk of infection by removing the ear’s natural protective layer.
These problems not only affect hearing but can also require medical intervention if not treated properly. Therefore, it is essential to adopt safe ear cleaning methods .
Earwax: An Ally in Infection Prevention.
Research from Harvard University highlights that earwax contains antifungal and antibacterial properties that help keep the ear clean without the need for external intervention. Far from being an annoying residue, this substance traps particles and microorganisms, preventing them from reaching the eardrum.
Aggressively removing this wax not only disrupts the natural cleansing process but also leaves the ear more exposed to contaminants. Therefore, experts recommend not interfering with normal earwax production, except in cases of excessive buildup.
Safe Methods for Cleaning Your Ears at Home:
When you experience a feeling of ear blockage or excessive earwax, it’s best to avoid any sharp objects or traditional cotton swabs. Instead, you can use saline solutions, hydrogen peroxide drops, or specific ear hygiene products available over-the-counter at pharmacies.
These substances help safely dissolve the wax, allowing it to drain naturally from the ear. Another option is to apply warm water with a rubber syringe, always being very careful. If symptoms persist, it is essential to consult a specialist.
When to See a Doctor for Ear Problems
If you experience pain, hearing loss, constant ringing or buzzing, or a feeling of blockage that doesn’t go away, it’s best to see an ear, nose, and throat doctor. These symptoms could be a sign of an infection or a severe buildup of earwax that requires professional treatment.
Hearing Hygiene: A Key Habit for Your Overall Health. Maintaining proper ear
hygiene is just as important as caring for other parts of your body. Avoiding risky practices and opting for safe cleaning methods can prevent long-term complications and preserve healthy hearing. As with many aspects of health, prevention is the best way to avoid future damage.
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