Although dark circles under the eyes can appear for various reasons, the good news is that there are home remedies that can help conceal them. Therefore, below we share some tips for you to try and alleviate dark circles.
Of course, no treatment will be complete without healthy lifestyle habits, including getting enough rest and proper nutrition. It’s important to remember that dark circles under the eyes not only indicate a lack of sleep but also reflect a person’s overall health.
How to relieve dark circles under the eyes
According to Johns Hopkins Medicine, possible causes of dark circles under the eyes include allergies that cause inflammation under the eyes, high-sodium diets that cause fluid retention, some medical conditions such as thyroid problems, the natural aging process, and genetics.
While some circumstances, such as age or genetics, are unchangeable, some underlying causes can be addressed to alleviate dark circles. Below, we’ll present a series of ideas that may be helpful.
1. Cleanse your face
Before starting the treatment, it’s necessary to wash your face with cool water and a suitable soap. This will remove oily residue and other impurities. It will also provide a refreshing and soothing sensation, so you’ll notice immediate relief.
2. Place a damp cloth over your eyes
Place a damp cloth in the refrigerator for a few minutes. It shouldn’t freeze, just cool enough to place directly on your forehead and eyes before going to sleep. This is an alternative to a gel eye mask.
In total, the cold cloth should be left on the eyes for approximately 5-6 minutes. Then, rest for about 10 minutes and place the cold cloth back on the eyes. Repeating this every night before bed can help reduce dark circles, decongesting and soothing the eye area.
3. Place tea bags or herbal infusion.
After preparing tea or an herbal infusion, wait for it to cool. Then, gently squeeze the tea bag and place it directly on your under-eye area for about 20 minutes. Make sure the under-eye area is at room temperature or lukewarm. After this time, rinse your face to remove any tea residue.
In particular, chamomile infusions are recommended for dark circles under the eyes.
4. Apply cucumber slices
Cucumber slices have been used in beauty routines for hundreds of years. Due to their high water content and antioxidant compounds, they are beneficial for hydrating and toning the skin.
They also have anti-inflammatory properties that can help reduce cosmetic concerns such as bags and dark circles under the eyes. Applying them to the eye contour area can improve circulation and help create a fresher look.
All you need to do is cut a couple of slices of fresh cucumber, then cut them in half again. Then, place them under each eye while you rest.
5. Massage with coconut oil
Mixing a tablespoon of coconut oil with a tablespoon of almond oil for a massage could also help reduce puffiness. This would not only help alleviate dark circles and moisturize the skin around the eyes but also promote eyelash growth.
What if the dark circles under the eyes don’t disappear?
If, despite following these tips, the dark circles under your eyes persist, it would be advisable to consider whether you need more rest. Often, dark circles are a sign of insufficient sleep.
As a first step, you should try to get at least seven to eight hours of sleep each night. You should also use a good moisturizing eye cream daily to hydrate and protect this delicate area of ​​your face.
Furthermore, it’s advisable to avoid smoking and alcohol, as well as caffeinated beverages, since these can further accentuate dark circles. Another recommendation? It’s recommended to maintain a healthy diet that includes plenty of fruits and vegetables, as well as exercise and drinking at least two liters of water a day.
Change your habits to relieve dark circles under your eyes
Dark circles under the eyes can be more or less pronounced depending on the individual. However, the truth is that they aren’t always a welcome sight. And beyond the solution that makeup can offer in concealing them, what people really want is to minimize their appearance as much as possible.
These tips for reducing dark circles can lessen their appearance, but to eliminate them, significant lifestyle changes are necessary. If you have any concerns, consult your doctor.
