How to Cleanse Your Body of Bacteria: The Best Tricks

Some drinks can become our greatest allies when it comes to fighting bacteria that, for one reason or another, enter our bodies. Those that have antibacterial properties or promote the balance of intestinal flora, which plays a key role in combating various infections caused by fungi, bacteria, and viruses, fulfill this role. Among them, there’s one that we can obtain directly from a tropical fruit that is becoming increasingly popular.

We’re referring to coconut water, which contains lauric acid, a fatty acid well known for its antimicrobial, antiviral, and antibacterial properties. This compound helps fight infections caused by bacteria, viruses, and fungi, making it an exceptional beverage for strengthening the immune system.

On the other hand, coconut water has diuretic effects, which promote the elimination of toxins, heavy metals, and bacteria through the urinary system, keeping the kidneys clean. For kidney health, it also provides minerals such as potassium, calcium, and magnesium.

Diseases that coconut water helps combat

Considering the above, we find a coconut water can help us with different health problems, being useful to combat various diseases such as the following:

Ulcerative colitis: A study published in the journal Clinical Gastroenterology and Hepatology showed that consuming 400 ml of coconut water over two months was effective in combating mild to moderate ulcerative colitis, an effect due to its anti-inflammatory activity, high potassium content, and contribution to the well-being of the intestinal microbiota.
Bacterial and viral infections :The lauric acid it contains has been studied for its antiviral and antimicrobial effects, helping to combat infections caused by various pathogens like Candida albicans. A study by Texas A&M University and the University of California supports its effectiveness.
Kidney and urinary problems: Its diuretic effect helps cleanse the kidneys, reducing the risk of kidney stones and eliminating bacteria from the urinary tract.
Dengue: Researchers in Mexico conducted an experimental study on patients with mild dengue, observing that those who consumed 1 liter of coconut water daily showed a faster and more satisfactory recovery, with better hydration and platelet regeneration, all thanks to its potential antiviral effect and improved immune system response.
Digestive problems: When suffering from digestive problems such as indigestion or diarrhea, coconut water is a great ally, rehydrating and restoring electrolytes, as well as promoting the balance of the intestinal microbiota.

Thus, if we take the above into account, we find coconut water that, thanks to its lauric acid, minerals, antioxidants, and diuretic properties, has very beneficial effects on the body, ranging from eliminating bacteria and toxins to combating various diseases.

Coconut water can be consumed neat, added to smoothies and other beverages, and even used in other recipes. It can be consumed at any time of day, although some recommend drinking it on an empty stomach or after exercise to maximize its benefits for the body.