Maintaining regulated blood sugar levels is important for preventing certain heart diseases, diabetes, nerve damage, and other conditions. It also helps prevent hyperglycemia and hypoglycemia, which can cause symptoms such as fatigue, dizziness, and fainting.
One of the main requirements for lowering blood glucose is paying attention to your diet, prioritizing whole grains and avoiding excess carbohydrates and sugars. Regular exercise is also very beneficial.
Today, there are several home remedies that are very helpful for lowering glucose levels, such as cinnamon tea, moringa, bitter melon, green tea, hibiscus flower, and chamomile. These herbs have antioxidant, anti-inflammatory, and hypoglycemic properties that are very beneficial, according to the website ‘Túa Saúde’.
Besides these natural alternatives, the aforementioned website recommends others that are very beneficial for regulating blood sugar. Keep in mind that these remedies are not miraculous, and you should consult a specialist before using them.
1. Chanca piedra tea
The chanca piedra plant, whose scientific name is ‘Phyllanthus niruri’, has hypoglycemic effects, which are very useful for keeping blood sugar levels under control. It is also known for treating kidney and gallstones.
It also prevents cardiovascular diseases, because it is rich in alkaloids, flavonoids, triterpenes, and lignins, with diuretic, hepatoprotective, antioxidant, and antispasmodic properties.
2. Fenugreek
Fenugreek is a medicinal plant that is very beneficial in controlling blood sugar levels, since its seeds contain a substance called 4-hydroxyleucine; according to some studies, this could increase insulin production by the pancreas.
3. Ginseng
This medicinal root helps increase insulin production by the pancreas and improves insulin sensitivity. It is very helpful for people with type 2 diabetes because it regulates blood sugar levels.
4. Dandelion
This plant offers several health benefits, as it protects the liver, treats urinary tract infections, prevents cardiovascular disease, promotes weight loss, and helps manage diabetes. This is due to its content of vitamins, inulin, phytosterols, amino acids, and minerals, which give it antioxidant, diuretic, anti-inflammatory, and metabolism-regulating properties.
5. Sage tea
Sage has hypoglycemic effects that help lower blood glucose and are of great benefit to people with diabetes, and even regulate sugar in prediabetes.
This medicinal plant helps in the treatment of heartburn, ulcers, rheumatism, and diabetes, as it has anti-inflammatory, antioxidant, and hypoglycemic properties.
Remember that it is always important to consult with a specialist before using these drinks, especially for people with diabetes, as they could cause adverse effects.
Although these home remedies are very beneficial for regulating blood sugar, they do not replace the treatment prescribed by the doctor, nor the nutritional recommendations for treating the disease.
