When it comes to weight loss, green tea is indeed one of the magical intakes for it. However, there are some antioxidant-rich foods that help with weight loss , you know!
Antioxidants themselves are natural compounds that help protect the body from damage caused by free radicals. Free radicals can harm cells, DNA, and body tissues.
By neutralizing free radicals, antioxidants support overall health and help keep the body functioning properly. There are several types of antioxidants such as vitamins C and E, carotenoids, minerals, flavonoids, and polyphenols.
Can antioxidants help you lose weight?
Many people question the role of antioxidants. Although antioxidants do not directly cause weight loss, they play an important role in supporting a healthy weight.
Antioxidants protect human cells from damage, reduce inflammation, and increase metabolism. This is what shows that all factors can make it easier to manage your weight.
In fact, a study published in Frontiers in Nutrition found that diets rich in antioxidants were associated with a lower risk of obesity, specifically belly fat. So antioxidants are a great nutrient to help you lose weight!
What foods are rich in antioxidants?
Antioxidant-rich foods are actually easy to find, but we are not aware of their content! Reported in HealthShots, here are some of the best antioxidant-rich foods for weight loss and overall health, namely:
1. Vegetables
Vegetables like carrots, sweet potatoes, and tomatoes are not only good for your overall health, but they are also rich in antioxidants like beta-carotene and lycopene. These antioxidants help reduce inflammation and support a healthy metabolism.
Plus, they are low in calories and high in fiber, so they will keep you feeling full and satisfied. Other antioxidant-rich foods for weight loss include beets, red cabbage, and okra.
2. Nuts
Nuts like walnuts and almonds are some of the best antioxidant-rich foods for weight loss. They also contain healthy fats and protein that can boost your metabolism and control hunger.
Although high in calories, eating a handful of nuts can actually help you feel full and reduce your cravings, making them the perfect snack to support weight loss.
Because they are high in calories, you should limit your consumption of nuts! Also, make sure that you are not allergic to nuts.
3. Citrus fruit
Citrus fruits are rich in vitamin C, which is a powerful antioxidant. This vitamin helps your body break down fat and boosts your metabolism.
Plus, they’re low in calories and high in water, making them a great snack to help you stay full and hydrated throughout the day. You can drink lemon water in the morning and have oranges and grapefruit as a mid-morning snack to support weight loss.
4. Grapes
Grapes, especially red and purple varieties, are rich in resveratrol, a powerful antioxidant that helps reduce inflammation and improve blood circulation. They also play a role in regulating blood sugar levels.
This blood sugar regulation is important for controlling cravings and maintaining a healthy weight. Enjoy grapes as a snack or toss them into a salad.
5. Fatty fish
Fatty fish like salmon and tuna are rich in omega-3 fatty acids and antioxidants like astaxanthin. These nutrients can help reduce inflammation, boost metabolism, and support heart health.
In addition, salmon and tuna are excellent sources of protein, which also helps with weight loss. So, consuming fatty fish is very good for those of you who want to lose weight!
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