What is fibromyalgia?
Fibromyalgia, also known as ” Diffuse Idiopathic Polyalgic Syndrome,” is a disease of unknown origin whose main symptom is chronic, widespread pain. Long considered purely psychological and little known by doctors, much research is now being conducted to try to better understand this condition and thus better treat it.
Fibromyalgia, the second most common rheumatic condition after osteoarthritis, affects all segments of the population. However, the prevalence is higher among women, particularly those between the ages of 30 and 50. To learn more about changes after 50, we recommend this article.
Symptoms of Fibromyalgia
The three main symptoms of fibromyalgia are:
- Generalized pain
- Intense and chronic fatigue
- Sleep disturbances
Generalized pain
Generalized pain is always present in fibromyalgia (it is part of the diagnostic criteria). Patients typically have “all-over pain,” although some areas are more sensitive than others (neck, shoulders, interscapular region, lower back, hips). The pain is usually diffuse, migratory, and constant. It can also fluctuate throughout the day, with a typical exacerbation in the morning upon waking.
Chronic fatigue
Chronic fatigue is a very common symptom of fibromyalgia, affecting 70% to 80% of those affected. Efforts are difficult, and sleep (even if it may seem normal) is not restorative. This fatigue can be very disabling in daily life, particularly because of the feeling of exhaustion that limits physical or intellectual activities. In the most severe cases, the slightest effort can become intolerable, making the disease particularly debilitating.
Sleep disorders
As for sleep, it is often disturbed. We find:
- difficulty falling asleep
- night awakenings
- impressions of unrestful or fragmented sleep
- waking up accompanied by fatigue and sometimes muscle stiffness
In some cases, sleep does not reach its deep phase (the most restorative), thus explaining this chronic fatigue.
Other possible symptoms
In addition to these three cardinal symptoms, fibromyalgia patients sometimes describe many other symptoms. To name a few:
- Headaches
- Muscle fatigue, feeling of stiffness, or pins and needles
- Digestive disorders (bloating, irritable bowel syndrome)
- Increased sensitivity to odors, light, and noise
- Problems with memory, attention, or concentration
Finally, it is important to note that (due to the disabling nature of this disease), patients often suffer from additional psychological symptoms (stress, anxiety, depressive syndromes ). Indeed, the prevalence of depression among fibromyalgia sufferers is higher than in the general population.
Causes of Fibromyalgia
Today, the precise causes of fibromyalgia are unknown. However, recent discoveries (particularly through functional brain MRI) have shed light on the cause. For now, scientists believe the causes lie in two places: the brain itself and peripheral nerve receptors.
Using functional brain MRI, researchers discovered that fibromyalgia patients had:
- overactivation of one of the brain regions measuring pain (the somatosensory parietal cortex)
- Under-activation of certain regions moderating and controlling pain.
This could partly explain why fibromyalgia patients have this typical hypersensitivity to pain. However, the mechanisms that generate these over- (and under-) activations are not known. Some leads suggest that this could be linked to an anxious personality or having suffered psychological trauma (the mechanisms of stress and pain regulation are, in fact, closely linked).
Additionally, some studies suggest that there may be disruptions in the neuroendocrine and dopaminergic systems: two neuronal conduction systems that use small molecules. In particular, an increase in substance P (a pain neurotransmitter) and a decrease in norepinephrine and serotonin (two neurotransmitters that inhibit pain) have been observed in fibromyalgia patients. Another substance, IGF-1 (Insulin-like Growth Factor type 1) – involved in muscle regeneration – is frequently disrupted in fibromyalgia. This may partly explain daily muscle pain.
At the peripheral level, studies have highlighted abnormalities in fibromyalgia patients. These include:
- abnormal muscle electrical activity,
- dysfunctions at the mitochondrial level,
- a decrease in the density of nerve fibers carrying pain impulses…
As you can see, the causes are little or nothing known. Many doctors and researchers believe that fibromyalgia has only a psychosocial origin. There’s still a lot of work to be done before we better understand this disease!
How is this disease diagnosed?
Diagnosing fibromyalgia is primarily based on patient interviews and a thorough examination in the doctor’s office. This diagnosis is difficult to make for several reasons:
- The symptoms are found in other little-known diseases (chronic fatigue syndrome, irritable bowel syndrome, clinical manifestations of purely psychosomatic origin)
- Another disease that could pose a short-term, life-threatening risk and could benefit from curative treatment must be eliminated.
- No laboratory or radiological examination can confirm the diagnosis of fibromyalgia.
To address these challenges, the American Society of Rheumatology has established diagnostic criteria for fibromyalgia:
- generalized pain
- present for more than 3 months
- affecting both sides of the body (above and below the waist)
- a painful sensation when palpating at least 11 of the 18 points shown in the following figure:
This last criterion concerning the 11 painful points is, however, questioned, in particular because it is not precise enough and can over- (or under-) diagnose this disease.
Finally, the attending physician or rheumatologist will have to take into account a whole set of information in order to be able to formally make the diagnosis (patient history, symptoms, clinical examination, elimination of other diseases). If the diagnosis is confirmed, the doctor will have the role of investigating whether there are associated pathologies, such as:
- psychological disorders
- chronic fatigue syndrome or irritable bowel syndrome
- sleep apnea
How to treat fibromyalgia?
Currently, there is no specific treatment that can achieve a complete cure. However, numerous therapeutic modalities exist. When combined, they can significantly improve patients’ living conditions.
A few points are essential in the management of this disease:
– Physical activity is one of the key points (its benefits are multiple)
– Treatment must be personalized and adapted to each patient
– The patient must be treated as a whole, both physically and psychologically
– Therapeutic education and the patient’s understanding of their illness are also key.
The treatment of fibromyalgia is therefore based on:
- Physical activity and muscle reconditioning
- Prescription of painkillers (only if non-drug treatments are not effective)
- Relaxation and meditation
- Psychological support (particularly with cognitive-behavioral therapies)
- Other methods such as spa treatments, sophrology, acupuncture, etc.
Physical activity
Physical activity is surely the most effective treatment (at least the one that has proven itself the most). It helps reduce pain, increase the patient’s autonomy, improve their psychological well-being (particularly through the production of endorphins), as well as their overall quality of life. There are many physical activities suitable for fibromyalgia: walking, swimming, or even certain gentle martial arts such as Tai-chi-chuan. This resumption of activity must be gentle and gradual so as not to cause too much pain or difficulty. It must be adapted as much as possible to the patient.
Drug treatments
In terms of drug treatments, we find:
- Tramadol (to relieve pain)
- Some antidepressants, such as duloxetine or pregabalin, which also help treat pain (they work by allowing the brain to produce a little more pain-inhibiting molecules)
- Amitriptyline, which is also an antidepressant, is used more for sleep disorders.
On the other hand, some medications are not recommended because they are ineffective and can cause side effects. These include non-steroidal anti-inflammatory drugs (e.g., ibuprofen), corticosteroids, morphine-based analgesics, and antidepressants other than those listed above.
Finally, other available therapeutic methods are very varied and must be prescribed according to the patient’s wishes. Patient support is also essential, due to the disabling and chronic nature of fibromyalgia.
In conclusion, fibromyalgia is a disease that is still little known and poorly understood. However, the numerous studies conducted today suggest a better understanding of this disease. Despite this, a wide range of therapeutic options exists and can significantly improve the quality of life of patients suffering from this pathology. Regular monitoring, rigorous therapeutic education, and active involvement of the patient in their care are the keys to successful fibromyalgia treatment.
+ There are no comments
Add yours