Are you noticing more hair loss than usual? While losing between 50 and 100 strands a day is normal, sometimes it’s necessary to take steps to combat alopecia.
Onion juice and scalp massages are home remedies that help stop abnormal hair loss. They work by stimulating the follicles and providing essential nutrients to promote hair growth.
Despite this, it’s advisable to consult a doctor. This is not only because these types of natural therapies are complementary to any prescribed treatments, but also because the underlying cause of the problem needs to be identified, such as androgenic alopecia or alopecia areata, hormonal factors, stress, or deficiencies in biotin, iron, or zinc, among others. Therefore, only with a comprehensive approach are you likely to see changes within a few months.
 Onion juice
Onion juice can be used for hair loss, especially to stimulate growth in cases of alopecia areata, although supporting evidence is limited. Since it can cause contact dermatitis in some cases, use it with caution.
How to use it?
- Peel 4 medium onions and cut them into small pieces.
- Then, extract their juice by squeezing them with the same blade you used to cut them or with a juicer.
- Next, place the juice on a small area of ​​your skin and wait until the next day to see if it causes any type of allergic reaction.
- If you don’t notice anything unusual, you can apply it to your roots twice a day for eight weeks. You can leave it on for 20 minutes before rinsing.
Hair massages
Massages are essential to stop hair loss and promote hair growth. They can also improve hair thickness. Again, the increased blood flow to the hair follicles is responsible for this effect. On average, improvements are seen after 36 cumulative hours of massage.
How to do them?
- To give your hair a strengthening scalp massage, use your fingertips and knuckles. You can divide your hair into four sections: front, top, back, and sides.
- Try pressing, stretching, and pinching for one or two seconds at a time.
- Perform these movements for 20 minutes. Repeat twice a day for at least ten months.
Aloe vera
Although there is little evidence to support the effects of this natural remedy, using aloe vera on the scalp may increase blood circulation thanks to its iron content. However, caution should be exercised when using it, as it could cause irritation and hives.
How to use it?
- Before applying it to your entire head, try it on a small area to see if you react.
- If no adverse effects occur, apply pure aloe vera gel to your scalp once a day. You can rinse it off after a few minutes.
Coconut oil
Coconut oil has many uses for hair, such as repairing split ends and stimulating growth. Another use is as a home remedy to prevent hair breakage, thanks to its lauric acid content, which penetrates the hair fibers and prevents damage.
How to use it?
First, perform an allergy test by placing a small amount of coconut oil on a small area of ​​skin.
If you don’t notice any reaction, take a small amount and rub it between your fingers.
Then, massage it into your scalp until it’s completely covered.
Leave it on for at least 20 minutes before rinsing it off.
Vinegar
Did you know you can make a conditioner with vinegar to strengthen your hair and prevent hair loss? It not only promotes blood flow to the hair follicles but can also soften the strands. Furthermore, its pH helps eliminate fungi and bacteria and restore the scalp’s acidity.
How to use it?
- Dilute a little apple cider vinegar in water.
- Use it after washing on a very small area and leave it on for 10 minutes to see if you have any allergic reaction.
- If you don’t find anything unusual, you can apply it all over your head.
- Leave it on for 5 minutes and rinse with plenty of water.
Which shampoo is good for hair loss?
Among the wide variety available, shampoos containing biotin are good for making hair less brittle, promoting growth, and increasing shine.
Other options are those that contain an ingredient from this list, such as nettle, aloe vera, or ginger.
What you should keep in mind is to follow the instructions for use and be consistent. They may not be an instant solution, but in conjunction with medical therapy and healthy habits, you’re likely to see results.
Use these methods as part of a comprehensive approach
There are many home remedies to prevent hair loss that can offer valuable support to medical treatments. Coconut oil, aloe vera, and rosemary, among others, can strengthen hair fibers and improve the health of your hair due to their properties.
However, the truth is that most of these remedies may work for some people, but not for everyone. Therefore, it’s advisable to consult a professional, who will identify the cause and recommend medication, as well as a healthy lifestyle.
With patience and perseverance, these natural approaches, along with a comprehensive plan, can offer good results.
