It’s common to notice swollen ankles and feet after a long day at work or after a long journey. This is a very common symptom that can be due to, among other things, poor circulation, fluid retention, or wearing inappropriate footwear.
In most cases, it doesn’t cause major discomfort, except for a slight feeling of tiredness that is relieved after resting. However, some people experience intense pain and other bothersome symptoms that can disrupt their day or prevent them from getting enough rest.
In these cases, it’s essential to consult a professional to address the root cause of the problem. On the other hand, there are natural remedies that, provided they are approved by a doctor, can be helpful as complements to the treatment of swollen feet. Below, we reveal the most effective and easiest to prepare at home.
1. Massages for swollen feet
Massages are an excellent way to improve circulation and relieve swollen feet. You can apply a little oil, such as olive oil, to the palms of your hands and massage them in an upward motion.
Another simple option is to place a tennis ball on the floor and then put the sole of your foot on it to massage it from back to front.
2. Soak your feet in water
Soaking your feet in warm or hot water is one of the best therapies to reduce swelling and relieve tiredness.
You can add salt, which is an anti-inflammatory spice, to enhance the results of this remedy. Soak your feet for 15 to 20 minutes and, to finish, moisturize them with a little olive oil.
3. Exercise
When inflammation does not disappear with rest or the application of a natural remedy, and provided the doctor gives their approval, a good alternative is to exercise the feet with low-impact physical activity.
This is considered one of the best natural remedies for swollen feet, as it stimulates circulation and promotes the elimination of retained fluids. Some of the recommended remedies are:
- Run.
- Walk.
- Stretch.
- Riding a bicycle.
4. Cold cucumber
Applying a cold cucumber directly to swollen feet can have a soothing effect, reducing inflammation and providing immediate relief. You can combine this with the treatment prescribed by your doctor.
This ingredient is moisturizing and has anti-inflammatory properties that are beneficial both internally and topically. We recommend applying it sliced ​​or crushed, and leaving it on for 10 to 15 minutes before rinsing it off.
5. Raise your feet
A very simple but effective solution is to elevate your feet above the rest of your body. This improves blood circulation in your legs.
In many cases, it can provide instant pain relief. Ideally, it should be done lying down with your feet elevated against a wall or on some pillows.
6. Blueberry infusion
Blueberry infusion has diuretic properties that reduce fluid retention in tissues and also support circulation.
Ingredients
- 2 tablespoons of blueberry leaves (20 g).
- 4 cups of water (1 L).
Preparation
First, bring the water to a boil. Then, pour it into a pitcher with the blueberry leaves. Let it steep, covered, for 15 minutes and then drink it.
7. Horsetail infusion
This natural beverage is another natural diuretic that can relieve swollen feet from the inside. A study conducted on mice with induced edema showed how horsetail extract reduced inflammation. It is believed that its consumption helps improve fluid retention in tissues and decreases the tension associated with swelling.
Ingredients
- 2 tablespoons of horsetail (20 g).
- 2 cups of water (1/2 lt).
Preparation
First, bring the water to a boil. Then, add the horsetail and let it steep. When it’s lukewarm, drink it.
