The Best Foods To Take Care Of Your Kidneys, According To Health Experts

The best foods for kidney health are much easier to consume than you think. “Let food be thy best medicine,” said Hippocrates. Although diet partially influences our overall health, it also plays a crucial role in kidney function. But why should we pay more attention to kidney care? They are vital organs for the body’s functioning. They filter the blood and eliminate waste through urine. Here are some tips from health experts for kidney care.

Be careful with salt and proteins

Container with pink salt on a wooden board and a cloth.

A balanced diet is just as important as regular exercise. Check for signs of overconsumption of salt, and we recommend choosing foods with less. Salt is composed of sodium chloride, which reduces the kidneys’ filtration efficiency. To avoid salt, avoid prepared and prepackaged products that necessarily have added sodium. Instead, consume fresh products and flavor substitutes like herbs and spices in your dishes.

Also, limit your protein intake and opt for plant-based protein sources. Professionals recommend 50 grams of protein per day for women and 60 grams for men. Proteins are converted into urea, which accumulates in the blood if the kidneys have difficulty eliminating it.

Vegetables relieve the workload of the kidneys

Choose an alkalizing diet . The kidneys help maintain the body’s acid-base balance. Dietary acids are eliminated less efficiently if kidney function is impaired, and the body is at risk of chronic acidosis. Be sure to eat fruits and vegetables , which are more alkalizing, unlike meat, cheese, eggs, and grains.

The best vegetables for kidney cleansing are greens, such as fresh spinach, kale, arugula, celery, and cucumber. If you don’t like them very much, you can continue to eat more vegetables without becoming a vegetarian. Parsley is also a good option for its purifying and diuretic properties. These vegetables are low in potassium and provide good nutrients that promote diuresis. The vitamin C, minerals, and fiber in these vegetables stimulate urine production and the kidneys’ elimination of waste from the body. Green vegetables reduce the acidity level in the blood and ease the workload on the kidneys. Fiber also promotes intestinal transit. In short, vegetables cleanse the kidneys and intestines.

Eat more fruits

Blueberries, raspberries, blackcurrants, and cranberries are very good for kidney function. They are among the best foods for kidney health because they are rich in antioxidants, combat oxidative stress, and reduce inflammatory processes affecting the kidneys. Berries help prevent urinary tract infections by promoting proper kidney drainage; the increased urine volume helps flush germs from the bladder. The vitamin C, potassium, and antioxidants they contain help eliminate toxins.

Good hydration is important for eliminating toxins from the body through the kidneys, so apples are also recommended. Their low potassium content helps regulate blood pressure and relieves the functions of these excretory organs. Apples are also packed with fiber and nutrients that provide energy and protect cells from premature aging. Be sure to eat them with the skin on to maintain their benefits.

Lemons also have amazing purifying and cleansing properties for the kidneys. Lemons flush the kidneys and stimulate urine production, helping to eliminate waste from the body. The vitamin C they contain has a beneficial effect on kidney health. You can also make lemon juice part of your kidney detox by starting with a glass of warm water with lemon juice in the morning on an empty stomach. The lemon will eliminate the toxins accumulated overnight.