Cellulite is one of the most common cosmetic concerns for women. In fact, according to data from the American Society for Dermatologic Surgery (ASDS), approximately 85% of women over 21 years of age have it. Do you know how to treat cellulite naturally?
Although there is currently a wide variety of cosmetic treatments that promise to minimize wrinkles, there are also natural alternatives that offer favorable results. In fact, they are essential for improving the skin’s appearance, even when using professional methods.
Do you want to reduce the appearance of those dimples on your skin? Do you want to increase firmness? Well, you don’t need to spend a fortune. Here are some tips and natural remedies that will help you achieve your goals.
What are the causes of cellulite?
Cellulite, also known as “orange peel skin,” forms when deep fatty tissue under the skin pushes upward against the connective tissue. This creates a dimpled, bumpy texture, almost always accompanied by swelling and sagging skin.
To date, there is no single known cause for this cosmetic issue. However, it is believed that most cases are related to sudden hormonal changes and weight fluctuations. Other contributing factors include:
- Genetics or family history
- Tissue inflammation
- Fluid retention or edema
- Increased fat tissue caused by weight gain
- Collagen loss
- Poor circulation (a common problem in the legs)
- Poor lymphatic drainage
- Bad habits such as alcohol and cigarette consumption
How to treat cellulite naturally: some tips
Currently, there is no single treatment that eliminates cellulite. While many professional techniques have been developed to minimize it, they generally need to be complemented with other healthy habits. Below are some tips for treating cellulite naturally:
Apply massages
Massage has become one of the best techniques to complement cellulite treatment. Its application can improve lymphatic drainage and blood circulation. Therefore, after several sessions, the appearance of cellulite is noticeably improved.
On the other hand, it helps to stretch the skin and promotes firmness. This is undoubtedly key to minimizing the appearance of the dimples characteristic of cellulite. It can be complemented with creams or massage oils, but the key component is the application itself.
Maintain a healthy diet.
Excess weight is one of the triggers for this aesthetic problem. Therefore, to treat cellulite naturally, it is essential to improve your diet. A balanced diet, moderate in calories and rich in antioxidants, has a positive impact on reducing this condition.
Make sure to consume:
- Plenty of fruits and vegetables
- Legumes
- Nuts and seeds
- Whole grains
- Lean meats
Physical exercise
Physical exercise isn’t a foolproof way to get rid of cellulite; however, regular exercise can help reduce its appearance. Combining cardiovascular activity with strength training promotes fat burning and increases muscle firmness.
Thanks to this, the fat deposits under the skin reduce in size, and in turn, the appearance of cellulite diminishes. Focus on targeted exercises for areas like the thighs, buttocks, and abdomen, which are very prone to developing this problem.
Herbs for the treatment of cellulite
There are a variety of medicinal herbs that can also help treat cellulite naturally. While they aren’t miraculous, consuming them or applying them externally can help achieve interesting results. Here are some of the best:
Ivy leaves
Its scientific name is Hedera helix, and it is an herb that can stimulate vascular and lymphatic drainage. One of its components is an element called hederagenin, which acts on blood vessels, improving blood circulation.
The procedure for carrying out the treatment with this plant is quite simple: the first thing to do is dilute a tablespoon of dried leaves in a cup of olive oil, letting it macerate for at least twelve hours. Then, massage it onto the affected areas.
Dandelion
This plant has diuretic properties. It contains components such as inulin and potassium, which are very effective in preventing fluid retention.
To prepare an infusion with this plant, add one hundred grams of its leaves to one liter of water. Let it boil for ten to fifteen minutes. Once cooled, two or three cups can be drunk throughout the day.
Horsetail
This plant has excellent diuretic properties, making it very helpful for improving and preventing fluid retention. To prepare this infusion, follow the steps above, placing a tablespoon of these leaves in a cup of boiling water and letting it steep before drinking.
Don’t forget!
You can’t treat cellulite naturally with just one treatment. If you want noticeable results, you’ll need to combine natural remedies with healthy habits. Furthermore, you must be consistent, as results don’t appear overnight.
