What Is Sage Tea Good For? Uses, Benefits, And Precautions Before Consuming It.

Although science is still investigating its true scope, sage is emerging as a key medicinal plant for regulating cholesterol and protecting the liver.

In the ancient peoples of the Mediterranean, sage (Salvia officinalis) was already considered an almost sacred herb due to its multiple uses in cooking and traditional medicine.

Today, centuries later, modern science confirms part of that legacy, highlighting its antioxidant properties, its potential effect on glucose regulation, and its ability to improve cardiovascular health.

Various investigations indicate that sage infusion provides phenolic compounds and flavonoids, key elements in combating oxidative stress, a process that deteriorates cells and is linked to aging and chronic diseases.

This antioxidant power also contributes to strengthening the immune system and maintaining proper liver function, according to studies published in PubMed.

Another aspect that has sparked interest is its antibacterial potential, which makes it an ally against certain pathogens.

In fact, a clinical trial showed that after two weeks of regular consumption, participants improved the liver’s antioxidant response, reinforcing the idea of sage as a natural supplement for overall health.

Possible support for diabetes and cholesterol

Research on sage tea and type 2 diabetes has revealed encouraging preliminary results. In an experimental study with mice, consumption of this infusion for 14 days showed effects similar to those of metformin, the standard drug for diabetes treatment. However, specialists emphasize that human clinical trials are still lacking to validate their efficacy.

In the case of cholesterol, another study showed that after four weeks of consumption, volunteers significantly reduced their LDL cholesterol levels. or “bad” cholesterol levels.

Additionally, an improvement in lipid profile was observed, suggesting that sage may contribute to the prevention of cardiovascular disease. It has also been documented to promote the opening of blood vessels, improving circulation, and reducing risks such as hypertension.

How to prepare sage tea

The most common way to consume this herb is in sage tea, a simple and quick-to-prepare beverage. Simply boil a cup of water, add one or two fresh or dried sage leaves, cover the container, and let it steep for five minutes before straining. You can sweeten it with honey, stevia, or another natural sweetener, according to your preference.

Precautions and recommendations

Despite its reported benefits, specialists warn that sage is not a substitute for medical treatment. It is recommended that you consult a healthcare professional before incorporating it regularly into your diet, especially for people with chronic illnesses or those undergoing medication.

Scientific research continues, and although the results are promising, further studies are still needed to conclusively confirm its effectiveness in humans.