4 Effects of Drinking Almond Milk, One of Which is Stomach Problems

Almond milk is one of the recommended options if someone has lactose intolerance. However, there are some impacts that can also be caused when consuming almond milk.

Almond milk is a dairy-free plant-based milk alternative. This milk is made from almonds and water. Its smooth texture and mild nutty flavor make it a popular choice for those who are lactose intolerant, vegan, or looking for a low-calorie milk substitute. 

Almond milk is known to be very healthy, and is an excellent source of fiber, protein, vitamin E, magnesium, manganese, copper, phosphorus for the body. Its benefits range from weight loss and good bone health to improving mood and reducing the risk of heart disease. 

However, consuming too much almond milk also has a bad impact on the body. This is what many people do not realize that this animal milk substitute also has a negative impact if consumed excessively.

Excessive consumption of almond milk can cause several side effects. As reported in HealthShots, here are the effects on the body:

1. Stomach problems

Stomach problems are one of the first side effects of almond milk. Excessive consumption of almond milk can cause digestive problems such as nausea, stomach discomfort, dysentery, and intestinal problems if consuming essential nutrients and minerals in excessive amounts.

Almond milk can interfere with your medication and can cause severe gastrointestinal reactions in some people.

2. Taboos for people with peanut allergies

Peanut allergy is one of the most common experienced by many people. However, many people are also unaware that they have a peanut allergy.

There are several side effects of almond milk, and of course, it is not recommended for people who are allergic to nuts. Plus, those who are allergic to lactose should also avoid consuming almond milk.

3. High sugar levels

While almond milk can be a low-calorie alternative, one of the biggest downsides to almond milk. This is compared to store-bought milk is the sugar content.

Commercially produced almond milk contains more sugar than cow’s milk. This is the most obvious downside.

4. Effects on the thyroid

One of the biggest side effects of almond milk is that it can cause thyroid-related problems. Almond milk is considered a goitrogenic food.

That means almond milk contains chemicals that can harm the thyroid if consumed in large amounts. For people with low thyroid function, it is necessary to refrain from consuming almond milk or consume it in moderation.

That is the impact of consuming excessive almond milk. Especially for babies, do not be careless in giving almond milk. Almond milk is not the best type of milk for babies. Almond milk does not contain the right level of nutrients for babies and therefore should not replace breast milk or formula.