Weight gain is closely related to a person’s daily habits. Including morning activities after waking up.
According to Susan Peirce Thompson, Ph.D., an expert from the Institute for Sustainable Weight Loss, activities after waking up really have an impact on what a person will do throughout the day.
Therefore, starting the morning with the wrong habits can disrupt the diet program that is being carried out.
As is known, a stable morning routine can determine how productive and successful your day will be. However, it is very easy to ruin this new beginning with some bad habits that we often do.
Good habits create a healthy routine, while bad habits can drain positive energy and make your day unproductive. It can make your weight continue to increase, and you can become fatter.
Of course, you don’t want that to happen, right? Well, here are five bad habits in the morning that must be stopped immediately because they can make it difficult to lose weight, including:
1. Press the alarm snooze button
We all know that snoozing your alarm is bad, but we tend to do it several times every morning. When you hit the snooze button on your alarm and go back to sleep, you wake up feeling more tired than usual.
Your body and mind are more tired. So, try to practice waking up after your alarm goes off and never hit the snooze button!
2. Skipping breakfast
People believe that skipping breakfast can help you lose weight. However, on the contrary, skipping breakfast causes overeating, and that can lead to obesity and result in diabetes and heart disease.
Reporting from Healthshots, research shows that people who eat breakfast tend to consume more vitamins, minerals, and less fat and cholesterol.
This results in a slimmer body, lower cholesterol levels, and a lower chance of overeating. So, breakfast is the most important habit of healthy people.
3. Not drinking water
Water is essential for every biological function in the body. From eliminating waste from the colon to efficient metabolism, allowing the body to burn more calories.
Not drinking enough water can cause headaches, dizziness, sunken eyes, low blood pressure, increased heart rate, and more.
Adequate water intake can keep the skin hydrated, increase capillary blood flow, cleanse the colon, increase energy, fight infections, and aid digestion. It is recommended to drink at least 1-2 glasses of water in the morning to stay healthy.
4. Lack of physical activity
Sitting all the time can increase the risk of various health problems, such as unhealthy weight gain and obesity, heart attack, stroke, some types of cancer, asthma, respiratory problems, osteoporosis, and psychological problems such as stress, anxiety, and depression.
Therefore, you are advised to do moderate activity for at least 30 minutes every day to stay healthy.
5. Smoking
Not only is it harmful to health, but smoking also worsens mental health conditions. Cancer, heart disease, stroke, and so on are some of the side effects of smoking.
Instead of smoking, you should add an exercise routine, even a simple walk, to help you distract yourself from the habit of smoking.
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