Apple cider vinegar is a natural ingredient with multiple health benefits, from improving digestion to helping control blood sugar. Discover how to incorporate it into your daily routine.
Apple cider vinegar, made from fermented apples, has gained popularity for its health-promoting properties. Rich in acetic acid and antioxidants, it’s used in both cooking and home remedies. Below, we explore seven benefits backed by research and experts.Â
To obtain these benefits , it is recommended to consume organic, unfiltered apple cider vinegar diluted in water. It is important not to exceed this amount and to consult a healthcare professional if you are taking medication or have pre-existing medical conditions.
1. Regulates blood sugar levels
Apple cider vinegar can improve insulin sensitivity and reduce glucose levels after meals, making it useful for people with type 2 diabetes or prediabetes.
2. Promotes weight loss
Consuming it can increase feelings of satiety and decrease appetite, contributing to lower calorie intake and potentially weight loss.
3. Improves digestion
The acetic acid in apple cider vinegar stimulates the production of digestive enzymes, helping to break down food and relieve problems like indigestion.
4. Reduces cholesterol and improves heart health
Studies indicate that it can reduce LDL (bad) cholesterol and triglyceride levels, while increasing HDL (good) cholesterol, benefiting cardiovascular health.
5. Antimicrobial properties
Apple cider vinegar has antibacterial effects that can help fight pathogens, making it useful for preserving food and cleaning the home.
6. Improves the health of skin and hair
Applied topically, it can balance the skin’s pH, reduce acne, and give hair shine, in addition to fighting dandruff.
7. Supports gut health
It acts as a prebiotic, promoting the growth of beneficial bacteria in the intestine, which improves digestion and strengthens the immune system.
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