Apple Cider Vinegar: What Happens If You Drink It Every Morning?

Known for its digestive and antimicrobial properties, apple cider vinegar has become a popular morning routine. Learn how to consume it correctly and avoid irritation.

Consuming vinegar, especially apple cider vinegar, has become popular as a morning habit that could provide health benefits, as long as it is done correctly.

Experts say that vinegar, known for its culinary uses, can also help control blood sugar levels, aid digestion, and offer antimicrobial properties, although ingesting it straight and undiluted could be harmful.

Vinegar is obtained from the fermentation of alcohol or sugars and, for decades, has been used in both cooking and traditional remedies.

Among the different types, Apple cider vinegar stands out for its contribution of acetic acid and vitamins B and C, which are preserved by crushing and fermenting the fruit. However, specialists recommend diluting it in water or incorporating it into food, rather than drinking it alone, to avoid stomach irritation or damage to the esophagus and teeth.

Proven benefits of apple cider vinegar

Regulates blood glucose: Studies indicate that it can improve insulin sensitivity, which helps control blood sugar, although those with diabetes should consult a doctor before including it in their diet.

Promotes digestion: Eating it raw and unfiltered helps balance stomach pH, stimulates the production of gastric juices, and promotes nutrient absorption. In addition, acetic acid encourages the growth of beneficial intestinal bacteria.

Antimicrobial properties: Vinegar acts against bacteria and microorganisms that affect the digestive system, which is why it is also used to clean fruits and vegetables before eating them.

Increases satiety: Although it is not a direct fat burner, vinegar can generate satiety when consumed with fiber-rich foods, such as vegetables and fruits.

To avoid discomfort, it’s best to add small amounts to meals, such as salads, meats, chicken, or fish, or dilute a tablespoon in juice or a glass of water. It’s recommended not to exceed this amount, as excess can cause stomach upset, esophageal irritation, or tooth decay.