“The apple is one of the fruits that most people like the most. In addition to being able to eat it alone, with the peel, it can also be prepared in different ways to enhance its flavor. In addition, it is one of the fruits that provides us with the most vitamins and minerals per day,” says nutritionist Ángeles Fernández.
The apple is the fruit of the apple tree, which belongs to the Rosaceae family and is native to Europe and Asia. However, it is currently grown in several regions of the world. There are varieties of apples, some distinguished by their red, yellow, or green skin; and by a more porous texture.
The properties of this fruit will vary depending on its characteristics. For example, the green apple has a more acidic taste than the red apple. For this reason, it is recommended for diabetics because the sugars it contains will not affect those diagnosed with this disease.
“Nutritionists always recommend eating a fruit a day and most people opt for an apple. It is a good option because one of its benefits is that it provides satiety,” adds the professional.
Properties of the apple
Like all fruits and vegetables, apples contain vitamins and minerals that contribute to good nutrition and optimal health.
In the case of apples, they are made up of macronutrients such as sugars, fiber, fats, carbohydrates, and proteins. They also provide vitamins C, E and B1, B,2, and B5; as well as potassium, calcium, magnesium, zinc, and iron.
“The recommendation is that to take advantage of these nutrients, apples should be eaten with the peel Of course, they should be washed well to avoid any bacteria. In addition, the skin of this fruit helps the intestinal mucosa, due to its pectin content,” adds Carolina Solís, nutritionist.
Benefits of eating an apple a day
Eating apples regularly helps maintain good health and prevent ailments such as constipation, heart attacks, strokes, cavities, faand tigue, among others. Experts say that the famous saying that eating an apple a day will keep you from going to the doctor is true. To do this, it is best to eat it with the peel, to enhance its properties.
Below are some benefits of eating an apple a day.
- Hydrates: Apples are 80 percent water, so eating them provides satiety and freshness.
- It helps you lose weight: because it provides satiety, it prevents the person from snacking; in addition to being low in calories.
- Prevents constipation: due to its high fiber content, it favors intestinal transit.
- Protects the cardiovascular system: Constant consumption of this fruit prevents heart attacks or cerebrovascular diseases due to the fiber and minerals it contains.
- Increases energy: thanks to its content of B vitamins and vitamin C.
- It provides nutrients: such as healthy fats, carbohydrates, and proteins. The sugars it contains are easy to digest.
- Reduces fatigue: due to the malic and tartaric acids it contains.
- They provide a good amount of potassium: when a person lacks this mineral, they may feel tired and have mood swings, so eating apples can regulate potassium levels in the body.
- Protects teeth: When you bite and chew apples, saliva is secreted, which reduces the bacteria that cause cavities. In addition, eating crunchy fruits and vegetables removes plaque from between your teeth.
- Improves brain performance: The nutrients in this fruit prevent oxidative damage and brain deterioration.
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