Benefits Of Exercise For Muscles And How To Prevent Deterioration With Age

Muscles play a vital role in the human body, not only in movement, but also in essential functions such as stabilization, organ regulation, and circulation.

Keeping them in good condition is crucial to ensuring a healthy and active life , especially in the face of the changes that aging brings.

According to a report from the University of Veracruz in Mexico, the human muscular system is composed of more than 600 muscles that work constantly to support the body and facilitate its functions. 

However, muscle loss, known as sarcopenia, is a natural age-related challenge that can be mitigated through proper lifestyle choices.

Exercise: the pillar for strengthening muscles

The Spanish Ministry of Health emphasizes that regular physical exercise is essential for health at any stage of life.

Despite its proven benefits, many people lead a sedentary lifestyle that puts their muscle health at risk. The Pan American Health Organization (PAHO) also emphasizes that physical activity not only improves physical well-being but also has a positive impact on mental health.

For those seeking to increase muscle mass, whether for aesthetic or athletic reasons, experts agree on the need to combine structured exercise with proper nutrition.

Studies from the University of Washington emphasize that factors such as age directly influence the ability to develop muscle, becoming more challenging as one ages.

Routines and nutrition: an effective formula

For optimal results, it’s recommended to work each muscle group at least twice a week. This approach, according to specialists, ensures a balance between effort and rest, as muscles need about 48 hours to recover and grow.

Additionally, a diet rich in protein, quality carbohydrates, and healthy fats plays a crucial role in building muscle. Consistency in both training and nutrition is essential for achieving sustainable progress.