Category: Fitness

Training and being physically active is possible without spending money on equipment or a gym. With a simple routine, performed properly and consistently, with a [Read More…]

Walking or strolling at a moderately fast pace is more than just a distraction; it is an exercise that, without being very demanding, has a [Read More…]

Do we gain weight more because of how we eat or how we drink? An expert answers these and other key questions to help us [Read More…]

One of the biggest challenges people face today is finding a way to integrate weight loss exercises into their daily routine. This task can be much more complicated [Read More…]

Beyond its main use related to toning different areas of the body, the implementation of weights in exercise routines helps with fat loss, the development of motor skills, and [Read More…]

Overweight is one of the most common eating problems and disorders today. And this is something that has worsened with new work trends or routines that [Read More…]

Practicing sports or exercising is good for your health. However, when it is practiced intensively and without any guidance, it can cause injuries to muscles [Read More…]

Exercising regularly has several benefits for the human body and for people’s health. Every individual benefits from physical activity, regardless of age, sex, or ability. [Read More…]

“Nothing compares to the power, courage, and beauty of a mother’s love,” says Lucía Liencres, a mother of two and founder of an online yoga [Read More…]

Anorexia nervosa, bulimia nervosa, and non-specific eating disorders are behavioral disorders related to the act of eating and body image. In modern times, the social [Read More…]