Toenail care is not only essential for hygiene and health, but also improves their appearance. Learn the best techniques to keep them strong, healthy, and beautiful with this easy-to-follow guide.
Caring for your toenails not only ensures good health and prevents infections, but also contributes to flawless feet. Discover the best practices for keeping your nails in perfect condition with this complete guide.
Maintain proper hygiene
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Daily cleaning is essential for healthy nails. Wash your feet with warm water and mild soap, making sure to clean between your toes. Dry your feet completely with a separate towel from the rest of your body to prevent the growth of fungus and bacteria. This simple habit can prevent common problems like athlete’s foot.
Learn to cut your nails correctly
Proper trimming is crucial to avoid problems like ingrown toenails. Use appropriate nail clippers and cut your nails straight across. Avoid curving them or cutting them too short, as this increases the risk of infection and discomfort. If your nails are thick, soak them in warm water for a few minutes before trimming to make the process easier.
Moisturize your feet and nails
Regular moisturizing is essential to maintain strong nails and soft skin. Apply a foot moisturizer daily, focusing on the nails and cuticles. Gently massage into stimulate circulation and improve absorption. However, avoid getting the cream between your toes to prevent infections from excess moisture.
Take care of your cuticles
Cuticles play a protective role at the base of your nails, so they shouldn’t be cut. Instead, gently push them back with an orange stick after showering, when they’re softer. Apply cuticle oil to keep them moisturized and flexible.
Choose the right footwear
Improper footwear can cause nail damage. Choose shoes that aren’t too tight or too loose. Avoid narrow-toed designs that put pressure on your nails, as they can cause deformities or ingrown toenails. Change your shoes regularly to allow your feet to breathe and maintain good hygiene.
Protect your nails during high-impact activities
If you play sports or do activities that could put your nails at risk, wear protective footwear or special insoles. These accessories can prevent injuries such as bruises or broken nails. Also, avoid walking barefoot in public places like gyms or swimming pools, as this could expose you to fungal infections.
Feed your nails from within
A balanced diet is key to strong, healthy nails. Include foods rich in biotin, such as eggs, nuts, and whole grains, as well as zinc, iron, and vitamin E. These nutrients promote nail growth and strengthening, helping you maintain long-term nail health.
Get pedicures regularly
A regular pedicure not only improves the appearance of your nails but also keeps them in good condition. You can choose to do it at home or go to a professional. If you do it yourself, soak your feet, gently exfoliate, trim and file your nails, care for your cuticles, and moisturize. In beauty salons, ensure proper hygiene standards are followed to prevent infection.
Treat infections without delay
If you notice signs of infection such as redness, swelling, pain, or changes in nail color, see a specialist immediately. Fungal infections are common in toenails and, if not treated promptly, can cause permanent damage. Follow your doctor’s instructions for a successful recovery.
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