Although falling asleep on the couch may seem harmless, this habit carries with it various health risks.
From muscle pain to disruptions in sleep quality and mental health , the effects can accumulate over time. Learn the consequences of this seemingly harmless but potentially damaging habit.
Muscle pain and poor posture
Armchairs don’t provide the support needed for sleeping; this can cause muscle spasms, stiff neck, lower back pain , and poor spinal alignment .
Light and unrefreshing sleep
Awkward posture, light, and noise reduce sleep quality. This prevents deep sleep and causes fatigue, irritability, and poor concentration.
Difficulty breathing properly
Sleeping semi-sitting or on one side can obstruct the airways, promote snoring, and aggravate conditions such as sleep apnea or respiratory diseases.
Circulation problems in the legs and feet
Leaving your legs bent or motionless for long periods of time impairs blood flow, which can cause swelling, cramps, or even venous thrombosis.
Emotional effects and stress
Poor sleep impacts mood and motivation. Furthermore, sleeping on the couch due to emotional avoidance can reflect unresolved personal conflicts.
Risk of falls or injuries at night
Narrow or reclining chairs increase the risk of falls during sleep, especially in older adults or children who may roll or slide while asleep.
Digestive problems and acid reflux
Sleeping reclined instead of lying down can make digestion difficult and promote gastric reflux, especially if you fall asleep shortly after a heavy dinner.
Disruption of the circadian rhythm
Sleeping in bright or noisy spaces disrupts the natural sleep-wake cycle. This affects melatonin production and can lead to insomnia or chronic fatigue.
Decreased cognitive performance
Lack of deep sleep reduces concentration, memory, and decision-making abilities, which impacts work or academic performance the next day.
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