Hot Weather And Food: Foods That Could Put Your Health At Risk

High temperatures not only affect the environment but also the safety of the food we eat. Learn which products pose the greatest risks and the keys to enjoying safe food this summer.

During the warmer months, poor storage or preparation of certain foods can significantly increase the risk of food poisoning.

High temperatures accelerate the decomposition of many products, favoring the growth of bacteria such as Salmonella, E. coli, and Listeria. Here we explain which foods you should avoid or handle carefully during this season.

1. Raw or undercooked meats: a latent risk
Chicken, fish, and beef that are not fully cooked represent a particular danger during the summer.

Studies show that heat promotes the growth of microorganisms that can cause serious food poisoning. Specialties such as carpaccio, tartar, and sushi are especially dangerous if they haven’t been properly refrigerated.

Tip: Cook meats thoroughly and keep them refrigerated until ready to eat. If you choose raw preparations, be sure to follow strict storage protocols.

2. Desserts with cream, mayonnaise, or raw egg.
Delicacies like tiramisu, mousses, and filled cakes can become breeding grounds for bacteria if not stored under optimal conditions. These products should not remain at room temperature for more than two hours.

Recommendation: Choose freshly prepared desserts and make sure they have been kept refrigerated.

3. Buffet or Street Food: Beware of Heat
Foods displayed at buffets or street stalls, such as salads, sauces, and dressings, may look tempting, but on hot days they can be a breeding ground for infections. While they don’t always show signs of spoilage, they may have developed dangerous bacteria.

Suggestion: Choose establishments that guarantee proper food preservation, keeping it refrigerated and protected.

4. Unpasteurized or poorly preserved dairy
Products such as milk, fresh cheeses, and yogurts, if not pasteurized or improperly preserved, can cause gastrointestinal infections.

Caution: Check the expiration date and avoid dairy products from artisanal sources that do not comply with health controls.

Safe options to enjoy in summer
Although some foods pose risks during this season, there are safe alternatives. Fresh fruits like watermelon or pineapple, as well as light vegetables like cucumber or lettuce, are ideal. For protein, opt for grilled chicken, canned tuna, or hard-boiled eggs.

As for drinks, water, cold infusions, and coconut water are healthy options to stay hydrated.