High triglycerides don’t always give clear signs, but some symptoms can warn that something isn’t right with your metabolic health.
Triglycerides are a type of fat that circulates in the blood and, in excess, can trigger cardiovascular, pancreatic, and metabolic complications. Although they often don’t cause obvious symptoms, very high levels can manifest with specific signs that are worth knowing.
Early detection of the symptoms associated with hypertriglyceridemia can be key to preventing further damage. This list includes the main signs that could alert you to a possible excess of triglycerides in your body.
Sudden or persistent abdominal pain
When triglyceride levels exceed 500 mg/dL, the risk of pancreatitis increases. This condition can cause acute abdominal pain, nausea, and vomiting. If the pain is constant or severe, you should see a doctor immediately.
Hepatomegaly or enlargement of the liver
Excess triglycerides can lead to liver enlargement, known as hepatomegaly. Although it may not cause discomfort at first, over time it can lead to chronic fatigue, a feeling of heaviness, or pressure in the right side of the abdomen.
Skin xanthomas
Xanthomas are small yellowish lumps formed by fatty deposits that appear under the skin, especially on the elbows, knees, or eyelids. They are a visible sign of severe dyslipidemias, including hypertriglyceridemia.
Fatigue or a constant feeling of exhaustion
Poor blood lipid management can disrupt metabolism and energy distribution, causing a persistent feeling of fatigue, even with adequate rest. This symptom is often accompanied by poor tolerance to physical exertion.
Occasional dizziness or blurred vision
In severe cases, high triglycerides can affect blood flow and nervous system function. This can lead to episodes of dizziness, blurred vision, and even headaches, especially after high-fat meals.
Inflammation of the pancreas (pancreatitis)
In addition to abdominal pain, inflammation of the pancreas can include fever, nausea, vomiting, and a rapid pulse. This condition is often associated with very high triglycerides and requires urgent medical attention.
Sugar sensitivity or insulin resistance
Excess triglycerides often go hand in hand with other components of metabolic syndrome. These include insulin resistance, which results in difficulty controlling glucose levels and can cause symptoms such as excessive hunger or weight gain without a clear cause.
Abdominal weight gain
Abdominal fat is closely linked to high triglyceride levels. This accumulation in the midsection is not only an aesthetic factor, but also a significant risk to metabolic and cardiovascular health.
Abnormal blood test results
Often, the only way to detect elevated triglycerides is through a lipid profile. If the test shows levels above 150 mg/dL, it’s considered a red flag, even if there are no visible symptoms.
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