How To Reduce Abdominal Swelling Naturally: Effective Infusions That Really Work

Abdominal bloating, characterized by an uncomfortable feeling of heaviness or a swollen belly, is a common discomfort that can affect quality of life. 

This digestive symptom is usually related to poor diet, food intolerances, stress, or mild digestive system disorders.

To combat this condition naturally, various health specialists recommend using herbal infusions with anti-inflammatory, digestive, and soothing properties. 

Drinks such as ginger, chamomile, peppermint, fennel, and cinnamon tea not only offer quick relief but can also be easily integrated into your daily routine as a healthy supplement .

What causes abdominal bloating, and how to relieve it

Abdominal bloating occurs primarily due to gas buildup or fluid retention in the digestive tract. According to experts, its most common causes include excessive consumption of processed foods, sensitivity to certain ingredients, intestinal disorders, and chronic stress.

Although in most cases it doesn’t pose a serious problem, this condition can be uncomfortable and affect daily activities. Fortunately, certain medicinal plants can help improve digestion and relieve stomach discomfort.

Five natural infusions recommended to reduce abdominal swelling

1. Ginger: A Root with Proven Digestive Benefits
Ginger is widely recognized for its anti-inflammatory and carminative benefits, which help reduce intestinal gas. Clinical nutritionist Dr. Melissa Rifkin says this root also stimulates the secretion of digestive enzymes, which promotes a more efficient digestive process.

Preparation: Boil fresh ginger slices for 10 minutes in hot water and consume after meals.

2. Chamomile: The classic infusion for stomach soothing.
Thanks to its soothing action, chamomile tea can relax the muscles of the digestive system and facilitate the elimination of gas. In addition, its anti-inflammatory properties make it useful for cases of irritable bowel syndrome (IBS).

Many gastroenterologists recommend this infusion as a complementary treatment to reduce episodes of inflammation associated with stress and anxiety.

3. Mint: Freshness to Fight Bloating
The menthol in mint acts as a muscle relaxant in the digestive tract, helping to relieve indigestion and intestinal spasms. According to the U.S. National Institutes of Health, mint tea may be beneficial for those suffering from mild gastrointestinal discomfort.

Important: People with gastroesophageal reflux should avoid it, as it can worsen their symptoms.

4. Fennel: Little-known but effective digestive seeds
Fennel is a plant traditionally used to treat abdominal bloating. Its seeds contain compounds that reduce gas formation and promote relaxation of the intestinal tract.

Directions for use: Boil a tablespoon of seeds for five to ten minutes and drink the warm infusion. Gastroenterologist Lisa Ganjhu recommends this as a natural option for those who experience frequent postprandial bloating.

5. Cinnamon: Comforting flavor with digestive benefits.
Beyond its characteristic aroma, cinnamon has carminative properties that promote intestinal transit and prevent gas buildup. Studies published in the Journal of Medicinal Food also highlight its antioxidant properties, which are beneficial for overall digestive health.

Suggestion: Boil a cinnamon stick in water and sweeten with honey if desired.