Instead of Sleeping, These Are Beneficial Activities to Do After Eating

After eating , you may often feel sleepy and end up sleeping after eating. This habit does sound so delicious, especially if you need to continue working after that.

The feeling of sleepiness that arises after eating can be caused by the food consumed, for example, foods high in protein and high in carbohydrates. The reason is, these foods contain a lot of tryptophan, an amino acid that the body needs to produce protein.

The habit of sleeping after eating can disrupt the digestive process and increase the risk of stomach acid disease, insomnia, and obesity. For food to be processed, digested, and absorbed properly, the body needs at least 3 hours. After that period, you can sleep comfortably.

But to avoid disrupting the digestive process, instead of sleeping, you can do some more beneficial activities. Here are some of them:

1. Walking

A light walk for 10-15 minutes after eating can help smooth digestion and reduce drowsiness. A light walk can help digestion and prevent fat from accumulating in the stomach.

Try taking a leisurely walk around the house or the surrounding park. Light activities like this not only increase calorie burning but can also help you sleep better.

2. Cleaning the house

If you are reluctant to exercise, you can do useful activities after eating, such as washing dishes, cleaning the table, or sweeping. In addition to keeping your house clean, this activity can burn calories, be healthy, and ward off drowsiness.

3. Be in a bright room

Being in a bright room or place can also reduce drowsiness. You can do any activity, such as playing games on your phone while sitting on a chair or watching your favorite movie in the living room, so that drowsiness does not immediately make you fall asleep.

From the explanation above, it can be concluded that sleeping after eating is not recommended, yes. If you are indeed sleep deprived, try to set a meal time a few hours before bedtime.

4. Do light exercise

Light exercises such as stretching or yoga can help burn calories after dinner. Choose movements that are not too intense such as yoga or stretching that focus on the abdominal muscles and legs. These light exercises increase blood circulation and help the body’s metabolic process stay active.