Is It True That Garlic Can Control Cholesterol And Blood Sugar?

Garlic is known for its distinctive aroma. Not only used as a cooking ingredient, garlic is also processed into medicine. A study published in the Canadian Journal of Cardiology revealed that garlic can lower cholesterol levels. 

The study involving animals and humans showed results in lowering LDL cholesterol if garlic was consumed as much as 1 1/2 grams or 1 gram per day. Well, garlic consumption did not lower HDL cholesterol levels and only lowered LDL cholesterol. 

In the review of Dr. Fadhli Rizal Makarim via Halodoc, the cholesterol- lowering ability of garlic seems to depend on the dose. That is, the more garlic consumed, the lower the cholesterol drops. 

Another study published in the US National Library of Medicine National Institutes of Health revealed that the cholesterol-lowering effect of garlic seems to be temporary.

Given the explanation above, it would be better for you to ask your doctor directly about the dosage and safety. This is because consuming garlic can interact with certain medical conditions or certain medications, including saquinavir, a drug used to treat HIV infection.

How to safely eat garlic and its relationship to cholesterol and blood sugar

Dr. Airindya Bella in Alodokter explains that the best way to get the benefits of garlic is to consume it raw or fresh. The recommended daily dose of raw garlic is one to two cloves.

He also explained that the benefits of garlic can be obtained thanks to the allicin content in it which can inhibit the formation of bad cholesterol (LDL) in the liver.

Not only that, studies also show that eating garlic every day can reduce LDL levels and total cholesterol levels although further research is still needed.

The effects of garlic on cholesterol and blood sugar vary from person to person. And keep in mind, garlic is not a substitute for medical treatment. 

So you need to consult a doctor before consuming garlic regularly, especially if you are taking other medications.

Excessive consumption of garlic can cause side effects, such as body odor, digestive problems, and skin irritation. 

Garlic has the potential as a natural ingredient that can help lower cholesterol and blood sugar levels. 

However, further research is needed to confirm its benefits with certainty. Always consult a doctor before using garlic as part of your treatment.