Water accounts for up to 70% of the human body. Learn the three key times of day when drinking it is beneficial for your health, according to health organizations.
Upon waking, after a workout, or even before you feel thirsty. Water, which makes up between 50 and 70% of human body weight, not only hydrates, but it also ensures the proper functioning of organs, tissues, and joints, according to the Mayo Clinic in the United States. However, drinking it at the right times can make a difference to your health.
After several hours of sleep, the body loses fluids through breathing and perspiration. Therefore, specialists recommend starting the day with a glass of water.
This simple gesture not only helps restore hydration levels but also stimulates metabolism and prepares the body for the day’s activities.
Hydration during exercise, an ally of performance
The second key moment occurs during exercise. According to Texas Health and Human Services, it’s ideal to drink between one and two cups of water before training and maintain a consistent intake—half a cup to one cup every 25 minutes —while exercising. Afterward, it’s recommended to continue hydrating for the next two hours, as the body needs to replace the fluid lost through sweat.
Beyond thirst: the importance of preventing dehydration
Experts warn that waiting until you feel thirsty can be a mistake, as this sensation already indicates a certain degree of dehydration. Therefore, they suggest drinking water regularly throughout the day, even after quenching your thirst. Maintaining an adequate fluid level helps eliminate waste, regulates body temperature, protects sensitive tissues, and acts as a natural lubricant for joints.
In conclusion, water is a vital resource for health. Drinking it strategically—upon waking, during physical activity, and throughout the day—is key to maintaining the body’s internal balance and promoting overall well-being.
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