Know Normal Blood Glucose Levels And Take Care Of Your Health

Monitoring blood glucose levels is crucial for preventing and controlling diabetes. Knowing your normal range can help you maintain optimal health and detect potential risks early.

Glucose is an essential component in our body, providing the energy needed to perform various vital functions. 

Glycemic control is essential for maintaining good health. It is obtained primarily from the foods we eat. However, when glucose levels are altered, problems such as diabetes can arise, a disease that affects millions of people worldwide.

The body‘s glucose cycle varies throughout the day, depending on food intake and physical activity. In people without diabetes, the pancreas produces insulin, a hormone that allows cells to absorb glucose and use it as an energy source. 

This process helps keep glucose levels within a normal range, avoiding sudden spikes or drops.

In people with type 1 diabetes, the pancreas does not produce insulin, which prevents glucose from being absorbed by the cells. 

In type 2 diabetes, cells are resistant to insulin, or the pancreas doesn’t produce enough of this hormone. In both cases, blood glucose levels can rise dangerously if appropriate measures aren’t taken.

Knowing normal glucose levels is essential for detecting potential health problems. In people without diabetes, fasting levels should be between 70 and 100 mg/dL, while two hours after eating, they should not exceed 140 mg/dL. These values ​​may vary slightly depending on each individual’s overall health.

When blood glucose levels are consistently high, you may be at risk for developing prediabetes or diabetes. According to the Ministry of Health, diabetes is considered if fasting levels exceed 126 mg/dL or if they exceed 200 mg/dL two hours after eating. It is crucial to consult a doctor for an accurate diagnosis and an appropriate treatment plan.

For people who already have diabetes, the American Diabetes Association recommends maintaining fasting glucose levels between 80 and 130 mg/dL, and less than 180 mg/dL two hours after eating. These values ​​can be adjusted based on individual needs and disease control.