Losing weight, putting weird strips in your nose, sleeping on the couch, etc. Whatever it is, you’ve probably tried thousands of tricks to stop snoring.
But don’t despair, here are ten tips that you probably haven’t tried and that we hope will help you.
If you still can’t get rid of annoying snoring, we recommend consulting your doctor. But first, try our tips:
Sing in the car
Yes, I’m serious. Having weak throat muscles is one of the most common causes of snoring . So singing or exercising your throat can be a great help.
Sew a tennis ball to the back of your pajamas
Although it may seem strange, it makes sense. We’re less likely to snore when we sleep on our sides, so the tennis ball will keep us from rolling onto our backs.
Sleep more
If you’re excessively tired when you go to bed, your muscles will be more relaxed, which makes you snore more. If you’re not getting eight hours of sleep, these tips might help.
Avoid sedatives
They indeed help you sleep, but they also relax your muscles, which may be the main reason you snore.
Buy a new pillow
Old pillows are full of allergens that can be the cause of your snoring. The solution may be to buy hypoallergenic pillows.
Hydrate yourself
Although it may sound a bit unpleasant, if you’re dehydrated, the fluids passing through your nose and throat are stickier than they should be. This increases snoring.
Use decongestants
Because a clear airway is a quiet airway . Remember not to self-medicate; if you need decongestants, see your doctor first.
Use a humidifier
Because a wet airway is a silent airway.
Put on a splint
You can ask your dentist to design a mouth guard to relieve snoring. It works by pushing your jaw and tongue slightly forward. This is the most expensive solution, so we recommend trying the other options first.
Talk to your doctor
If you’ve tried everything and you’re still snoring, there must be a problem that needs a solution. Don’t hesitate to talk to your doctor; they’ll likely be able to help.
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