The Health Benefits Of Greek Yogurt

Greek yogurt isn’t just a fad, but a healthy food that can provide many benefits and can be the perfect complement to your breakfasts or snacks, especially when you’re looking to increase your protein intake.

And what’s the difference between Greek yogurt and other yogurts? The most obvious difference, at least for those who eat it, between Greek yogurt and traditional yogurt is the texture. Greek yogurt is thicker and has a more intense flavor, and this is because it has less liquid. Interestingly, it’s not just the flavor and texture that change; the protein content is higher, and it’s also a low-sugar product.

On the other hand, it’s a versatile ingredient; it can be prepared in many ways and paired with all kinds of fruits or cereals. It can be the basis of a good pre- or post-workout snack or for a quick and healthy breakfast. Unsweetened Greek yogurt is also used to create healthier dressings or savory dips.

But it is not something that is recommended just for convenience or for its taste, but because it offers many health benefits .

Greek Yogurt and the Health Benefits: Why You Should Eat More of It

It is good for the health of your bones.

Greek yogurt is high in calcium, which helps keep your bones healthy and strong. According to WebMD, getting enough calcium in your diet is essential for preventing problems like osteoporosis and for keeping bones denser so they don’t break easily.

Helps your metabolism

In addition to helping you feel fuller longer due to its high protein content , Greek yogurt can also help improve your metabolism, allowing you to burn more calories, especially as part of a balanced diet.

“Research from reliable sources suggests that following a high-protein diet can increase the number of calories a person burns per day. It’s best to include some protein at every meal,” says Medical News Today.

Promotes gut health

Having a healthy gut helps you live longer and with a better quality of life, and consuming foods rich in probiotics, such as Greek yogurt, helps maintain that good health. Probiotics, as Medical News Today explains, help maintain the balance of good bacteria in the gut, which can lead to better digestion.

It is a good source of protein and other nutrients.

Consuming enough protein daily can help you gain muscle mass, but also prevent it from being lost over the years. It also helps your body perform all its functions properly. Healthline explains that Greek yogurt is high in protein, and a 200-gram serving can contain 20 grams of protein. It also contains vitamins like zinc and B12, which are also essential for your health and immune system.

Recovery and muscle

Medical News Today says that protein-rich foods can help build muscle mass, and there’s research showing that a high-protein diet can increase muscle mass for those who do resistance training.

Plus, Healthline says it can also help your muscles recover faster, making it a great post-workout snack because it promotes muscle protein synthesis.

Reduces the risk of diabetes

“A recent analysis of 11 studies showed that eating yogurt regularly can reduce the risk of type 2 diabetes by up to 14 percent,” says WebMD, although it’s important to understand that yogurt isn’t magic and won’t fix a poor diet.