What Are Collagen Gummies For And When Should I Take Them?

The consumption of collagen gummies has established itself as a growing trend in the dietary supplement market, driven by a combination of two factors: the growing popularity of collagen as a functional nutrient and the widespread acceptance of gummy supplements due to their ease of consumption and pleasant taste. This phenomenon has generated expectations in the industry, which forecasts growth of more than 10% in the global collagen market by 2030, according to estimates from specialized firms.

Collagen gummies have gained popularity among those seeking to improve the health of their skin, joints, and other tissues, especially after age 30, when natural production of this protein begins to decline. These gummies are part of a wide range of dietary supplements available on the market and are notable for their ease of use, pleasant taste, and portability.

Collagen is the most abundant structural protein in the human body, accounting for approximately 25% of the total. It is found in skin, bones, tendons, and other connective tissues, providing them with strength and flexibility. With aging, the body reduces collagen synthesis, which can lead to wrinkles, loss of skin firmness, joint pain, and bone weakening.

To counteract these effects, many people turn to supplements, with collagen gummies becoming a popular option. These contain hydrolyzed collagen, a form more easily absorbed by the body, mixed with sweeteners and flavorings that make them more appealing to those who don’t want to consume capsules or powders.

In addition to being easy to consume at any time of day and without the need for water, gummies are often available in a variety of flavors, which promotes long-term adherence. Although they are not designed to treat illnesses, they can complement a balanced diet, as defined by the definition of a dietary supplement in Article 215 of the General Health Law.

Clinical studies support its use. Research published in the journal Skin Pharmacology and Physiology in 2014 concluded that consuming collagen for eight weeks significantly improved skin elasticity in women between the ages of 35 and 55. Although results may vary from person to person, this type of evidence suggests potential benefits with consistent use.

Collagen gummies are formulated with hydrolyzed collagen, also known as collagen peptides, which are smaller fragments that are easily absorbed by the body. Their primary purpose is to support the health of skin, nails, joints, and bones—areas where collagen plays a key structural role.

Collagen is an abundant protein in the human body, present in the skin, muscles, tendons, and other connective tissues. Its function is to provide firmness, elasticity, and resistance. However, with natural aging, collagen production decreases, which can be reflected in a loss of skin elasticity, the appearance of wrinkles, and joint discomfort.

Faced with this decline, collagen supplements have gained ground as a strategy to complement the diet and mitigate these effects. Their gummy form has become especially popular due to their convenience: they can be consumed without water, at any time of day, and come in pleasant flavors reminiscent of candy. Although their use has become widespread, experts point out that, despite their potential benefits, consuming collagen gummies should be viewed as a supplement, not a miracle cure.  

Specialists recommend starting collagen supplementation at ages 25 to 30 as a preventative measure against natural aging. However, before adding any supplement to your diet, it’s advisable to consult a healthcare professional to verify that it’s appropriate for your physical condition, nutritional needs, and any medical restrictions. You should also check that the product is properly labeled and approved by health authorities.