During a cold, the search for relief often leads us to warm and comforting home remedies. Among them, functional teas stand out for their antioxidant, anti-inflammatory, and antiviral properties, which help alleviate discomfort and speed recovery.
Below, we present seven natural infusions that have been proven effective in calming coughs, reducing congestion, and strengthening the immune system.
Echinacea tea with honey
Echinacea is known for boosting the immune system and reducing inflammation thanks to its natural flavonoids and acids. Combining it with honey provides extra relief for sore throats and persistent coughs. Tip: Do not consume it with honey if you are allergic to pollen or propolis.
Lemon, garlic, and ginger tea
This blend contains vitamin C, allicin, and gingerol, compounds that strengthen the immune system and help reduce the duration of a cold. The tea’s warmth also soothes the throat and reduces congestion. Caution: Avoid ginger if you’re taking blood thinners.
White willow tea
White willow contains salicin, a compound similar to aspirin that acts as a natural analgesic. It is useful for relieving muscle aches, sore throats, and mild fever associated with the common cold.
Note: Not recommended for children, pregnant women, or people allergic to aspirin.
Green tea
Green tea is rich in epigallocatechin, an antioxidant that strengthens the immune system and helps the body fight infections. It also provides energy and reduces fatigue typical of colds.
Important: It contains caffeine, so avoid excessive amounts of it or drinking it before bed.
Mint tea
The menthol in mint is a natural ally for clearing the nose, calming coughs, and relieving headaches. Its antiviral and anti-inflammatory properties make it a classic remedy for colds.
Tip: You can sweeten it with honey to enhance its soothing effect.
Star anise tea
In addition to its comforting aroma, star anise contains shikimic acid, a natural antiviral that helps fight the common cold. It also helps strengthen the immune system.
Recommendation: Take up to three times a day while symptoms persist.
Licorice tea
Licorice provides glycyrrhizin, a compound with anti-inflammatory and antioxidant properties that soothes congestion and body pain. It’s ideal for improving general discomfort.
Caution: Not suitable for pregnant women or people with heart problems.
+ There are no comments
Add yours