Baking soda, widely used in cooking and traditional medicine, not only relieves heartburn after heavy meals but can also help prevent certain digestive and muscular diseases, according to specialists.
This colorless and odorless compound, available in powder or tablet form, has antibacterial, antifungal, antacid, and antihistamine properties. Thanks to these characteristics, its moderate consumption is considered safe by sources such as MedlinePlus, and its applications range from cooking and household cleaning to personal care and gardening.
One of the conditions that baking soda can prevent is heartburn, a burning sensation that occurs when gastric juices rise into the esophagus, causing the well-known “heartburn” and discomfort in people with gastritis. It can also relieve indigestion symptoms such as belching, nausea, abdominal bloating, and a feeling of heaviness.
Furthermore, Mapfre’s health blog highlights its role in muscle strengthening, as it helps compensate for hyperacidity and raises the pH in the blood and muscles, which improves physical performance and reduces cramps during sports activities.
Recommended dosage and precautions
The Spanish Agency for Medicines and Health Products recommends that adults and children over 12 years of age take 1 to 2 sachets after meals or if experiencing stomach discomfort. It is not recommended for children under 12 years of age; if a child has stomach problems, consult a doctor.
Before starting to take sodium bicarbonate, it is recommended to consult a specialist to rule out any risks. You should discontinue taking it if you experience adverse effects such as headache, stomach upset, vomiting, loss of appetite, weakness, or increased urination.
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