What To Take For Fatty Liver: Home Remedies And Foods That Help

A diagnosis of fatty liver disease often comes as a wake-up call. The condition, known medically as hepatic steatosis, involves the excessive accumulation of fat in this vital organ.

Although primary treatment should always be supervised by a doctor, more and more people are turning to home remedies and natural juices for fatty liver as a complement to a healthy lifestyle.

The reason is simple: when the liver is already overloaded, adding additional drugs or chemicals can complicate its function.

Instead, certain foods and natural preparations help detoxify the body and improve its ability to metabolize fats.

Most used natural options

Home remedies for fatty liver include easily accessible ingredients and traditions in natural medicine.

Turmeric water. This spice is known for promoting fat digestion and stimulating liver detoxification. A practical way to consume it is to mix a quarter teaspoon of turmeric in hot water and drink it twice a day. It can also be taken with warm milk to improve its absorption.

Papaya seeds and pulp. Including ripe papaya in your daily diet promotes fat burning. Its dried and ground seeds, combined with fresh lemon juice, can be eaten twice a day for a month.

Artichoke. With diuretic properties and andlow-caloriee content, the artichoke helps reduce fluid retention and protects the liver. It can be sautéed with garlic and lemon or even eaten raw after proper washing.

Juices to cleanse the fatty liver

In addition to these remedies, natural juices are frequent allies in supporting liver recovery. Among the most recommended are:

Lemon juice. Its high vitamin C and flavonoid content stimulates the production of liver enzymes that neutralize toxins. Drinking half a squeezed lemon in water on an empty stomach for several weeks is one of the most common practices.

Melon and mint juice. Refreshing and light, it combines three cups of melon with blended mint leaves. It can be consumed once or twice a day.

Beet and carrot juice. Rich in antioxidants and purifying, it helps eliminate fat. To prepare it, simply blend one beet, two carrots, water, and lemon juice. It is best drunk on an empty stomach.

Habits and foods to avoid

Specialists agree that no home remedy will be sufficient without lifestyle changes. Therefore, the following are recommended:

Eliminate alcohol consumption,
Reduce added sugars and fried foods,
Moderate salt intake,
Replace refined bread, rice, and pasta with whole grains,
And limit red and processed meats.

The combination of home remedies, natural juices, and a balanced diet can be a valuable support for the treatment of fatty liver. However, it is important to remember that they should always be used as a complement to, and not as a substitute for, professional medical care.