Category: Fitness
Five Keys To Understanding Why We Gain Weight With Age And How To Prevent It
Aging brings challenges to maintaining a healthy weight, but understanding the underlying factors allows for informed decision-making. Weight gain as we age is no coincidence. Hormonal, [Read More…]
How To Detect Vigorexia: Warning Signs In Young People Obsessed With Training
This addictive disorder hides behind a positive image of sports. Learn about the risks, causes, and prevention methods. More and more teenagers are falling into the trap [Read More…]
5 Tips To Relieve Muscle Soreness
Physical exercise has many benefits. However, it is sometimes associated with the onset, hours later, of what is popularly known as muscle soreness. This is what [Read More…]
Best Practices For Living A Healthy Life
Healthy practices have a direct impact on our quality of life. They are a guarantee of increasing life expectancy, preventing illness, and facing daily life with vitality. [Read More…]
Physical Exercise As An Effective Antidote To Chronic Pain
Physical activity reduces the risk of lower back pain by 40 percent and the risk of arthritis in the hips and knees by 50 percent. [Read More…]
Walking Or Running, Which Is Better To Do In The Morning?
Exercising is a good way to recharge your energy and many people spend several minutes in the morning doing their daily routine. These two activities [Read More…]
The Benefits Of Practicing CrossFit
For some years now, CrossFit has become quite popular because its effects guarantee good physical and mental health. Are you interested in experimenting with this [Read More…]
Tips For Achieving A Balanced Exercise Routine, Without Putting Your Health At Risk
A healthy diet is essential to improve physical condition and promote physical and mental health. However, trying to maintain a balanced and consistent exercise routine [Read More…]
7 Provable Reasons Why Dancing Is Good For Your Health
In addition to being an activity through which people have fun, express themselves, and interact with other people, dancing offers various health benefits, such as [Read More…]
Physical Activity, The Best Medicine For The Body
A while back, when the queues at the supermarket were being held without social distancing (or any discretion), I heard a mother of two comment [Read More…]
